1stphorm

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jvotava

Putting in that computer time. Making sure everyone is happy and healthy. Finding time in the day between my full time job, being a dad, and helping people is always a challenge. But it's something I'll never stop doing. #iam1stphorm #1stphorm #neversettle #legionofboom #work #hardwork #workhard #helpingothers #fitness #fitlife #fitnessgoals #fitfam #whatsinmyshaker #iamjaimevotava #votavafitness #vfit #work #helpingothers #neversettle #fitlife #vfit #whatsinmyshaker #hardwork #workhard #legionofboom #iamjaimevotava #iam1stphorm #fitfam #1stphorm #votavafitness #fitness #fitnessgoals

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rowforreal

⭐️Getting to know the Bots⭐️ @ashleyyy_vanessaaa one of the strongest and loudest individuals I've ever known. Cancer survivor, pageant winner, football fanatic 🏈 couldn't have a League of baddys without this one on the team 💥 love you girl we are taking home the gold this year 🏅🎖🥇🏆 . . . . #rowforreal #rowbots #fitfam #fitspo #shredz #fitness #bodybuilding #fitnessmotivation #workout #fitnessinspiration #momswholift #momswholift #motivationalquotes #fitnessmodel #empowerment #fitgirl #fitmodel #fitnessfreak #gym #warriors #womenwholift #fitmoms #1stphorm #blessed #sixpack #Aesthetics #femaleempowerment #abs #instagramfitness #squatlife #gainz #gainz #rowbots #fitnessmodel #fitnessfreak #fitnessinspiration #empowerment #femaleempowerment #squatlife #fitmoms #blessed #fitspo #fitgirl #fitfam #fitmodel #womenwholift #instagramfitness #warriors #sixpack #1stphorm #gym #fitnessmotivation #fitness #shredz #abs #motivationalquotes #workout #bodybuilding #aesthetics #rowforreal #momswholift

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danielclutts1

It takes a lot for me to post this photo cause I am no where near where I want to be, but posting this helps to keep me accountable and helps to remind myself how much harder inhale to work to get where I want to be. #LegionofBoom#1stphorm#nextlevelshit#divisiongainster#whatareyoudoingtoday#gainsco#mtdfit#motivatedfitness#changinglives#makeadifference#BOOM#mtdfitBrandAmbassador#mtdfitambassador#fitfam#fitfamtx#contestprep#bodybuilding#rocksbuilt#redfitnessapparel #mtdfitambassador #changinglives #nextlevelshit #rocksbuilt #redfitnessapparel #legionofboom #fitfam #mtdfitbrandambassador #1stphorm #motivatedfitness #fitfamtx #makeadifference #boom #mtdfit #divisiongainster #whatareyoudoingtoday #contestprep #bodybuilding #gainsco

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havoise

Squats 190 Bench 110 and 80 (for 10) Deadlifts 265 #legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #crevecoeurclubfitness #iam1stphorm #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #nevergiveup #babeswithbiceps #gymlife #girlswholift #girlswithmuscle #welift #legionofboom #s2faction #phamily #shelifts #gofundme #iam1stphorm #factionista #fitfam #s2girls #s2factionista #soxboxican #1stphorm #gym #crevecoeurclubfitness #soxboxambassador #powerlifting #letsgetmoving #workout #thesoxbox #noexcuses

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jonnyrival

Happy #Flexfridays yalls still on point even if im at #disnyland👌👌 got lucky and have a kitchen in my hotel💯💯macros on point. @team_tanc @therivalcollection @rivalactive @npcjeremiah @toryfitness 24 days ou im coming for it🏅🏅 #npc#npcphysique#fitspo #fitnessjourney#fitsporation #fitsagram#fitfam#khmerican #crossfit#youvsyou#chestflys #Npcphysique #mensstreetwear#streetwearbrand #streetstyle#hypebeast #highsnobiety#mensstyle#hypelife #fitspo#fitspiration #outfitoftheday#rivalactive #legionofboom#1stphorm#lvft #stayactive#mensphysique #rivalactive #hypelife #npc #fitsagram #stayactive #legionofboom #highsnobiety #streetwearbrand #crossfit #youvsyou #fitspo #mensstreetwear #hypebeast #lvft #mensphysique #fitfam #streetstyle #1stphorm #fitspiration #npcphysique #khmerican #fitsporation #flexfridays #mensstyle #disnyland👌👌 #fitnessjourney #outfitoftheday #chestflys

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bombchelle_fitness

To block out hate, share something all Americans like... Booty. 👌😂😅 #thickthighssavelives #thickthighssavelives

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tyeshakae

My longest run in months! Building back up slowly but surely! I'm finally in Ellensburg, WA so that means we get to slow down a little. We are staying at an amazing place that has wonderful trail that I run every year. I'm hoping by the time we leave I'm back to my comfortable 10 mile runs. I'm excited to settle back into a routine at least for a little while! #gettingbacktoit #building #routine #fitness #iloveroutine #running #exercise #runner #runnersofinstagram #run #cardio #striveforgreatness #achievegreatness #beruthless #setgoals #work #everday #iam1stphorm #1stphorm #neversettle #legionofboom #justdoit #nike #nikerunclub #nikewomen #nikerunning #iloveroutine #work #everday #neversettle #setgoals #striveforgreatness #exercise #routine #legionofboom #nike #nikerunclub #runnersofinstagram #iam1stphorm #run #beruthless #nikerunning #1stphorm #gettingbacktoit #runner #justdoit #fitness #running #achievegreatness #cardio #nikewomen #building

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sweet_savage_1

Happy Friday to all my fellow lifters! 💪 What's everyone doing this weekend? #iifym #iifymgirls #girlswholift #1stphorm #legionofboom #bestself #bodybuildingcom #picoftheday #instafit #instadaily #legday #health #fitness #1stphorm #bodybuildingcom #iifym #bestself #girlswholift #fitness #health #instadaily #legionofboom #instafit #picoftheday #iifymgirls #legday

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kylebundy

Everyone has different ways of creating artwork. This is my version. . . . . . . . . . . . . #Fitness #bodybuilding #chest #abs #power #summer #Workout #athlete #Gym #shredzarmy #biceps #1stphorm #iifym #arms #pump #powerlifting #lean #mass #npc #ripped #healthy #cut #ifbb #physique #shredded #Paragonfitwear #legionofboom #chest #shredded #npc #arms #iifym #athlete #summer #legionofboom #ifbb #healthy #biceps #ripped #physique #pump #1stphorm #lean #gym #mass #cut #fitness #abs #powerlifting #power #workout #shredzarmy #bodybuilding #paragonfitwear

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diehard_fitness76

What fuels your training? #1stphorm #iam1stPhorm #LegionofBoom #neversettle #dothework #supplementsuperstores #training #fitness #fit #health #healthy #gains #fit #neversettle #1stphorm #fitness #health #supplementsuperstores #legionofboom #gains #dothework #training #healthy #iam1stphorm

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bffemt

Let's talk confidence today. Yesterday I got her completely vertical straight up and down landed on the ground perfectly because I had all the information I needed . I had the knowledge and the courage there realy is no room for error or panicking when doing this and because you know you have all the information. I have practiced on my dirt bike and snowmobile. that's how I feel with #1stphorm. I have all the information I use the products I see the results sure it's a little scary at first to spend money on something you don't know too much about but I'm here to tell you.I know a lot about the products I have Tried lots of product out there. I know 1stphorm works!! Sure it's always scary to try something new when you're not too sure but if you don't try how will you ever know if you can do it or not? How will you ever see any results if you don't try the best. Feel free to DM me anytime. I would love to chat with you and calm any uncertainty that you have. Have a fun and safe weekend. 1stphorm.com/Brenda. . #hot #girlswhoride #girls #motavation #motowetness #blonde #yamaha #badasschick #sportbikergram #sportsbikelife #bikersaroundtheglobe #coustumsportbikes #superbikesgram #superbikes #harlyquinn #bikeswithoutlimits #bikes #sportbikesquad #superbikes#bikerssofineinstagram #teamyamaha #bikersunite #sportbikeaddicts #yamahar1 #love #twoweelpassion #socalyamahaownersclub #bikeswithoutlimits #iam1stphorm #love #coustumsportbikes #superbikes #harlyquinn #bikeswithoutlimits #twoweelpassion #bikes #badasschick #sportbikergram #sportsbikelife #sportbikeaddicts #yamaha #socalyamahaownersclub #superbikesgram #sportbikesquad #bikersaroundtheglobe #yamahar1 #iam1stphorm #blonde #girlswhoride #1stphorm #motavation #girls #teamyamaha #bikersunite #bikerssofineinstagram #motowetness #hot

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sweetsmac

Weekly update ! #accountabilitypost #letsgo #dailygrind #1stphormlegionnaire #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #fitfam #mytransphormationstartstoday #phamily #duespaid #wedothework #neversettle #girlswholift #gymgoals #duespaid #neversettle #letsgo #girlswholift #legionofboom #phamily #wedothework #gymgoals #iam1stphorm #1stphormlegionnaire #accountabilitypost #fitfam #icanandiwill #1stphorm #mytransphormationstartstoday #noexcuses #dailygrind

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marisalarenfitness

Flash back to steel practice with these ladies... @tracyguns @jamie_villamor . I'm competing in my first steel competition today and to say I'm nervous is an understatement !! Wish me luck lol . . Badass shirt by @operation_six 🇺🇸

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bigspence120

Today I did chest and biceps. I like to work these two together because for the most part, they have nothing to do with each other. So while you work biceps your chest is recovering and while you're working chest your biceps are recovering. Then after you lift you need something to help recover. I use ignition and phormula 1 from @1stphorm because they are digested fast and they give me what I need to recover. If you have any questions about resistance training, nutrition, or supplementation DM me and I'll be happy to answer all of them. If you want to check out ignition and phormula 1 I'll put a link in my bio and you can get free shipping. #iam1stphorm #legionofboom #1stphorm #workout #fitness #fitness #legionofboom #1stphorm #workout #iam1stphorm

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jenna_fail

Bug was after that turkey bacon 😂 I like to start my day strong to set the pace for the day. Beginning your day on a happy healthy note will carry throughout your day 💛 This mornings breakfast was obviously water & coffee first 🤗 1 cup egg whites, 2 slices whole wheat toast, 2 slices Turkey Bacon, a greens drink & a slice of watermelon 🍉 - I cook my egg whites without moving them on the pan. When they are close to being done I cover it with a piece of tinfoil and let it steam the top until it's fully cooked. That I slice it into fours and it fits a toast perfectly! 💁🏼 #toasthack - PS that's foam on top of my coffee lol!!! It's not THAT loaded with cream 😅 #toasthack

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dana_archuleta

#1stphorm #iam1stphorm #legionofboom #strongissexy #girlswholift #girlswithmuscle #shelifts #girlswhotrain #fitchicks #chickswholift #biceps #muscles #gainz #doyouevenlift #gymrat #liftheavy #supplement #fitness #flexfriday #musclesaresexy #trainhard #gainz #girlswhotrain #muscles #musclesaresexy #supplement #fitchicks #girlswholift #girlswithmuscle #gymrat #liftheavy #legionofboom #strongissexy #shelifts #chickswholift #doyouevenlift #iam1stphorm #biceps #1stphorm #trainhard #flexfriday #fitness

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landmfitspo

Chest Day!!!! - - ✅Barbell Bench Press (3x10) ✅Cable Chest flies (3x10) ✅Incline Dumbbell Bench Press (3x10) ✅ Incline Partial Dumbbell Flies (3x10) ✅Stability Ball Push-ups (3x15) - - Tip: doing partial chest flies keeps the most stress on your pecs. I learned that one from @josefrakich. 💪🏼 one of the best that I've followed! - - - #1stphorm #legionofboom #fitspo #fitfam #fitlife #fit #gym #workout #workhard #inspiration #dedication #motivation #active #exercise #chestday #gains #weightloss #hardwork #muscle #follow #beastmode #healthy #strong #focus #getfit #train #fitnessjourney #fitness #lifestyle #chestday #follow #fitlife #strong #exercise #focus #workhard #hardwork #legionofboom #gains #fitspo #healthy #getfit #beastmode #fitfam #fit #1stphorm #train #gym #weightloss #inspiration #fitness #muscle #workout #fitnessjourney #dedication #motivation #lifestyle #active