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jakecastro55

Being on vacation makes it very difficult to stay on in sort of plan. . There is always something going on and we’re always on the run. This makes is really easy to forget about nutrition let alone take my daily vitamins. . That is where 🔹Micro Factor and 🔸Optigreens 50 saves the day! . 🔹Micro Factor comes in this fancy box that makes my life much easier. I can grab a pack and go! In the pack I and Veggies 👉🏻probiotics 👉🏻Fish oil All of this comes in one pack so you can grab and go! Not only am I getting all of the required micronutrients I need, I am saving money since I’m not buying all of them individually! . 🔸Optigreens 50 is an absolute game changer! One serving contains, 👉🏻11+ serving of vegetables 👉🏻Probiotics 👉🏻Digestive Enzymes If you’re anything like me, I can’t stand eating vegetables with every meal. Especially when I’m on vacation! I just toss 2 scoops in a shaker and I’m good! I’m on my second month taking this and I can tell a huge difference in energy, overall health and bloating is a thing of the past! . Click the link in my bio to feel better! You can also use the link below 👇🏻 https😕/1stphorm.com/Jakecastro #instafit #usaf #photooftheday #1stphormathletesearch #1stphorm #follow #feelgood #happy #vacation #love #weightloss #instagood #diet

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bashenberger

Happy Monday everyone! Keep on killin it!! 💪👊 #iam1stphorm #nextlevel #1stphorm #legionofboom #1stphorm4life #phamily #phormbuilt #1stphormathletesearch #fitness #fitfam #bodybuilding #physique #workharder #neversettle #runeverything #stayhungry #stayhumble #veins #tattoos #monday #chestday #dothework #duespaid #phormbuilt #physique #workharder #1stphorm #tattoos #duespaid #nextlevel #stayhumble #veins #bodybuilding #dothework #neversettle #fitness #1stphormathletesearch #monday #phamily #fitfam #iam1stphorm #legionofboom #1stphorm4life #runeverything #stayhungry #chestday

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sassyclassy_southernfitness

SUPPORTING the DSAG of knoxville. Always a pleasure to get the chance to meet so many people & sponsor our friends. Thank you all again for taking the time to really make these kids feel special and giving us a chance to be apart of something so wonderful. Words cant even say. May good bless you & See you all next year! #downsyndrome #awareness #dsag #knoxville #tennessee #mcgclothingusa #legionofboom #wedothework #DUESPAID #1stphorm #iam1stphorm #1stphormathletesearch #mcgclothingusa #wedothework #1stphorm #tennessee #duespaid #iam1stphorm #awareness #legionofboom #downsyndrome #dsag #1stphormathletesearch #knoxville

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lisaalexfit

When it feels like nothing in the world is going right, remember that everything is right in His timing 🌎🌱✌🏼 • • • #mondayvibes #godstiming #puremichigan #runner #positivity #missingsummeralready #views #girlswholift #girlswithmuscle #fitlife #tiugirls #1stphorm #loveyourself #mondayvibes #tiu #happymonday #puremichigan #girlswholift #drummond #fitlife #views #thatbootytho #trustgod #bootygains #michigangirl #selflove #justlift #godstiming #runner #liveyourlife #iam1stphorm #fitnessaddict #legionofboom #missingsummeralready #loveyourlife #fitchick #muscles #trusthim #girlswithmuscle #positivity

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obercon_fitness

sometimes life is about risking everything for a dream no on can see, but you. @1stphorm #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #wedothework #1stphorm #bethe1 #duespaid #iam1stphorm #legionofboom #1stphormathletesearch

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warriorfit1

Set your sights on what you want. Scope it in clear. Brace and ready yourself. And pull the freaking trigger. Not in bursts either. Let it rip with everything you have. Full-on, without delay or hesitation. #murdermode #stlswat #1stphorm #duespaid #stlouis #warrior #teamwarriorfitness #specialneedsmom #forothersfirst #murdermode #leadfromthefront #1stphormathletesearch #transphormationchallenge #athleteweekend #wedothework #bethe1 #iam1stphorm #specialneeds #legionofboom #1stphorm4life #swat #warriormomma #cerebralpalsy #warriorfitness

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1eric_der_ami

A few days ago. Today was not as beautiful although clouds and rain is a different sort of beauty. . Find something in the day that is beautiful. Find something everyday that you enjoy. That makes you smile. Makes you feel good. And then make the most of it! . #hannover #georgengarten #footbridge #dosomething #workhard #enjoyit #betheone #bethe1 #1stphorm #iam1stphorm #wedothework #betheone #hannover #wedothework #1stphorm #bethe1 #footbridge #workhard #iam1stphorm #dosomething #enjoyit #georgengarten

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warriormomfitness

"Comparison is the thief of joy." Challenge for this week: Stop comparing yourself to others (easier said then done) because when we do, we are unable to see our own worth. You are beautiful, smart, and strong so start feeling that way. Now go be the Warrior Mom you were meant to be! Warriormomfitness.com #momlife #1stphorm #macronutrients #duespaid #itstime #health #momswholift #transformation #weightlifting #bodybuilding #empowerment #fitness #fierce #strongnotskinny #liftheavy #strongisthenewsexy #1stphormathletesearch #getstrong #warriormomfitness #wedothework #bethe1 #iam1stphorm #legionofboom #eatclean #fitmoms #flexibledieting #becomeawarrior #nutrition #confidence #getlean

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dk.mightymouse

When you’re short enough that a sports bra and high rise leggings practically cover your torso🐭. - Well, bikini season is over, October is coming to a close, it’s the fourth quarter of the year.... but that doesn’t mean it’s time to throw all your hard work by the wayside and start over again in January. - Maybe having abs isn’t as important in the winter months, so make a new goal and stick with it. - Eat your greens. Keep that nutrition in check. Halloween candy and Christmas cookies don’t have to be the main components to your diet (even though Buddy the Elf says so). - Make sure you get those workouts in! Wisconsin gets cold, and it’s hard to make yourself leave the house (at least for me it is), but getting in that gym time is worth it! - Find ways to keep yourself accountable. You’ll be thankful come January when your Resolution doesn’t include losing the 10+ pounds you put on in the previous months. @1stphorm #transphormationchallenge check-ins are great for this! - #iam1stphorm #1stphorm #duespaid #wedothework #legionofboom #girlswholift #fitness #wedothework #1stphorm #duespaid #iam1stphorm #legionofboom #girlswholift #fitness #transphormationchallenge

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cgoodz88

Keep doing the same things but wanting a different outcome....it isn’t going to happen. Change starts within yourself. Do the work and then reap the rewards. Instant gratification doesn’t live in the world of true warriors and successful people. Tackle the week and get shit done! #1stphorm #redefineyourself #1stphormathletesearch #monday #motivation #fnx #fnxfit #noplateaus #fit #motivationalquotes #fit #1stphorm #motivationalquotes #fnxfit #fnx #redefineyourself #motivation #noplateaus #monday #1stphormathletesearch

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strongnfit_julieann

Not flexed vs flexed and I’m happy with both! Down to 145lbs and to a 28inch waist! I could not be more please with these results!!! That puts me at a total of 23lbs down this year. It didn’t happen over night. It’s been a consistent ten month journey of tweaking nutrition, adding in supplements, and trying out many different types of exercise routines. Special thanks to @bikinibosstheresa for all her encouragement this year, she is such a wonderful roll model for women! And to @1stphorm because without being a part of this #phamily and continuously learning new things about all their great products and how they work inside our body systems I’d be lost. My goal this year was to get as healthy as possible and I’ve learned so much about probiotics, good nights sleep, and the timing of taking these supplements. So happy to be apart of this team 💪🏻👊🏻 #health #wedothework #fitmarkbags #ketones #nextlevelshit #gains #eatclean #fitmodel #ketogeniclife #runner #keto #tattooed #onlinecoach #igfitness #fit #fitgirl #1stphorm #inkednfit #nextlevelshit #iam1stphorm #phormbuilt #bikinibosschicks #bikinibossfitness #legionofboom #lifestyle #nutrition #exercise #legionnaire #phormbuilt #motivationmonday #phormbuilt #fit #1stphorm #lifestyle #onlinecoach #health #inkednfit #fitmodel #keto #exercise #wedothework #phamily #motivationmonday #fitgirl #ketones #ketogeniclife #runner #bikinibossfitness #iam1stphorm #gains #fitmarkbags #legionofboom #eatclean #bikinibosschicks #legionnaire #tattooed #nutrition #nextlevelshit #igfitness

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tonyaleshire

Reposting @littlemissyank: #fitnessmodel #1stphorm #fashionmodel #tattoomodel #nevergiveup #fit #iam1stphorm #duespaid #legionofboom #1stphormathletesearch #inked #fitnessmotivation #paralyzed #fitness #cleaneating #fitfam #athlete #bethe1 #muaythai #kickboxing #wedothework #healthandnutrition #ink #boxing #fitnessjourney #noexcuses #followme #fitnessfreak #aspiretoinspire #healthandwellness #muaythai #fit #1stphorm #noexcuses #duespaid #nevergiveup #healthandwellness #aspiretoinspire #boxing #fashionmodel #inked #cleaneating #fitnessfreak #fitness #athlete #1stphormathletesearch #tattoomodel #fitnessmodel #wedothework #bethe1 #fitnessmotivation #fitfam #iam1stphorm #kickboxing #legionofboom #healthandnutrition #ink #paralyzed #followme #fitnessjourney

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reece4009

Knock Knock you about To get Shell shocked...#legionofboom #iam1stphorm #iam1stphorm4life #1stphorm @victorybuilt13 @1stphorm #iam1stphorm #legionofboom #1stphorm #iam1stphorm4life

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optimus.joe

Along with rolled oats, I like getting some protein in before I hit the gym. . I don’t always feel like eggs, but @1stphorm Level-1 Caramel Latte with some ice, black coffee, and almond milk in the blender is like a Starbucks Frappuccino without all the sugar, and the dollars, and the trip to Starbucks, but with protein💪🏽. Recipe is from @jenna_fail . It’s Monday, time to go out there and be a shark. If you’ve been off track, it’s a fresh week to get back on. If you’ve been killing it, then keep killing it. If you settle for less than your true potential, you’ll always be less than your true potential. . #NeverSettle . -🦈 #1stphorm #carbcycling #frappuccino #macros #transformation #dothework #neversettle #bodybuilding #fitness #motivation #1stphormathletesearch #weightloss #breakfast #iifym #wedothework #bethe1 #iam1stphorm #lifestyleblog #inspiration #instadaily #ketoresults #lifestyleblogger #justdoit

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dazulay9

Post workout! . . . After training, our body's glycogen stores are depleted. We need something to quickly spike our insulin and bring us back into an anabolic state. Most of us know we need protein post workout, but what kind of protein exactly and is it the only thing we should have? GLAD YOU ASKED! . A whey protein isolate such as Phormula 1 combined with a dexanhydrous glucose such as Ignition is what you need after training. Ignition provides an insulin spike about six times greater than your average table sugar. This means your glycogen stores will be restored and allows your body to deliver protein to the muscles quickly and efficiently. . Depending on how hard you're training, this allows your body to: . Recover faster . Build muscle faster . Become less sore from lactic acid build up (DOMS) . Maximize your recovery and gains! #1stphorm #iam1stphorm #wedothework #health #micronutrients #macronutrients #fitness #nutrition #cardio #powerlifting #mobility #postworkout #legionofboom #legionnaire #neversettle #mobility #wedothework #1stphorm #macronutrients #powerlifting #iam1stphorm #health #legionofboom #cardio #postworkout #legionnaire #fitness #neversettle #micronutrients #nutrition

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m_f_fitnesss

Happy Monday beautiful people 😌 I wanted to tell y'all a little bit about how I stay on track during my week! . . I have very busy days at work all week long. Staying on track with my meals can sometimes be a challenge, especially in regards to my protein intake. . . One thing that has reallllyyyy helped me stay on track and hit my protein macros daily is @1stphorm Level-1 protein! Not only are the flavors absolutely 💣💣💣 but, it is a slow digesting protein, so it keeps me super full and happy! . . Protein ice cream is a staple in my diet! I make it every single night without fail! 💁🏼 my personal favorite is to add a tablespoon of peanut butter mixed with a tiny bit of sugar free syrup, melted and poured on top 🤤🤤🤤🤤 seriously SO YUMMY! . . Thinking Bout going live this afternoon to answer any questions/tell y'all a little more about this protein! Would you tune in?! Be sure to go vote on my poll in my insta story and let me know 😘 . . . #girlswholift #1stphorm #1stphormathletesearch #legionofboom #diabeast #workit duespaid #lift #squat #workout #motivation #fitnessmodel #blonde #blondegirls . . . @1stphorm @iron_blondes @fit_booty_babes @bootytransformation @beautiful.fit.girl @fitnessgirlsmotivation @bossgirlslegend @fitnessmotivationandnutrition #fitnessmodel #1stphorm #diabeast #workit #lift #legionofboom #blonde #girlswholift #squat #motivation #workout #1stphormathletesearch #blondegirls

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dandresanders_

Good morning! - Get up and drink some water to help your system get going after the long night of no water..... - It’s important to stay hydrated seeing as your body is made up mostly of water. - SO: - If you drink water already DRINK MORE WATER! -If you don’t drink water WHAT ARE YOU WAITING FOR? - If it’s cold outside STILL DRINK WATER!!! even though it’s cold you still need water.... - If it’s hot YOU BETTER BE DRINKING WATER! Your constantly sweating and need to replenish all the water being lost through sweating.... - My self I drink 1-2 gallons a day. You need to make sure you drink 100-120 Fl oz. a day to stay hydrated. Even more when it’s hot or when you put your body through training and sweat a lot. - ☑️E-Mail or DM for information on Online Fitness Training, any questions in general, or nutritional and supplementation questions.☑️ #physique #gohard #1stphorm #fitnessgoals #determination #duespaid #workhard #nodaysoff #beastmode #bodybuilding #motivation #fitnessfreak #fitness #fitlife #dontquit #staystrong #trainhard #fitnesslifestyle #hardbody #fitfam #iam1stphorm #fitnessaddict #legionofboom #gains #inspire #healthyliving #dedication #workout #focus