carbs

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emmalouise144

How is it not the weekend yet 🤦🏼‍♀️ . . . #likes #likesforlikes #follow #me #picoftheday #gains #fitness #girl #love #amazing #healthy #health #gym #fitfam #diet #carbs #lowcarb #iifym #protein #ukfitfam #eatclean #girlgains #squats #healthy #fitness #girlgains #iifym #health #love #picoftheday #girl #amazing #carbs #follow #squats #gym #protein #likesforlikes #lowcarb #gains #ukfitfam #likes #me #diet #eatclean #fitfam

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findingmybalance_xo

Breakfast is scrambled egg whites, turkey bacon & beans 🍴🍳🥓🍅#fitness #caloriecounting #fitfam #fitnessmotivation #gymmotivation #fitlife #fitlife #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgirl #gymtime #cleaneating #healthy #healthychoices #healthyfood #healthyeating #healthyliving #healthylifestyle #healthylife #healthyeats #slimmer #fatbegone #myslimmingjourney #myweightlossjourney #preworkout #carbs #balancedlife #balancedfood #balancedlifestyle #healthy #fitness #fitnessjourney #gymmotivation #fitnessmotivation #fatbegone #slimmer #healthychoices #cleaneating #healthyeats #preworkout #carbs #healthylife #fitnesslifestyle #healthyeating #healthyfood #balancedlifestyle #fitnessgirl #healthyliving #caloriecounting #gymtime #myweightlossjourney #fitnessaddict #balancedlife #balancedfood #fitlife #myslimmingjourney #fitfam #healthylifestyle

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ambition.kitchen

P R E P E R A T I O N 🍴 - - AMBITION KITCHEN LEEDS 🔥🍴 - - #leeds #bradford #local #nutrition #meals #prepared #cooked #delivery #health #fitness #gym #wellbeing #muscle #gain #weightloss #bulk #clean #dedication #diet #protein #carbs #fats #macros #kitchen #fitness #cooked #bradford #macros #health #clean #gain #prepared #carbs #nutrition #weightloss #gym #bulk #protein #muscle #dedication #wellbeing #kitchen #diet #delivery #fats #leeds #local #meals

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_inthemoodforfood

Why have one lunch when you can have two?! Arrabiatta spaghetti and garlic pizza bread for one 😍 also 👉🏻 if you don't use your pizza slice as a edible cutlery to scoop your pasta, you ain't doing it right 🍕🍝 #sydneyeats #sydneyfoodporn #foodies #vapiano #foodblog #sydneyfood #foodgram #italian #carbs #sydneyfoodshare #sydneylunch #foodlove #carbsoncarbs #sydneybrunch #pasta #pizza #foodporn #sydneycafe #foodpics #delicious #sydneyfoodie #fooddiary #instafood #sydneyfoodblogger

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fit_cook1989

Buongiorno e buon giovedì 😉 oggi un buonissimo #tortinoproteico 😋 fatto con #albumi, #farinaintegrale, #farina00 e #fiocchidavena 😉 un po' di polvere di #matcha e una #mela a pezzettoni 🍎 sopra ho aggiunto il #burrodiarachidi e la cremina al #cacaoamaro 🔝 e da bere il mio immancabile #tèverde 🍵 #breakfast #breakfasttime #healthybody #protein #carbs #fat #fitgirl #fit #fitness #fitnessgirl #food #foodpic #fitfood #fitfam #dietfood #workhard #healthyfood #eatclean #eathealthy #eathealthy #fitness #tortinoproteico #mela #farina00 #tèverde #matcha #burrodiarachidi #fit #carbs #fiocchidavena #healthyfood #fitnessgirl #protein #breakfasttime #cacaoamaro #fitgirl #dietfood #albumi #foodpic #healthybody #breakfast #workhard #food #fitfood #fat #eatclean #farinaintegrale #fitfam

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tillyflossfit

This mornings breakfast after some early morning cardio before work - scrambled eggs with a multigrain & rye flat bread and cherry tomatoes 😍 So quick to make and keeps me full (ish, I'm always hungry haha) until lunch 😊 #healthyeating #healthyfood #healthylifestyle #foodie #fdoe #instafood #foodporn #bread #carbs #fooddiary #whatsonmyplate #weightloss #weightlossjourney #gymlife #eggs #health #myfitnesspal #protein #macros #iifym #breakfast #breakfastideas #foodisfuel #nutrition #fitness #trainhard #fitfam #gymlife #gymgirl #fitnesslifestyle #foodisfuel #fitness #iifym #macros #health #eggs #breakfastideas #fitnesslifestyle #carbs #myfitnesspal #nutrition #weightloss #healthyeating #healthyfood #protein #foodie #breakfast #foodporn #bread #weightlossjourney #fooddiary #whatsonmyplate #fdoe #gymlife #gymgirl #trainhard #fitfam #instafood #healthylifestyle

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elaiacafe

All our favourite ingredients in this wonderfully timeless and classic sauce the Puttanesca or Whores Pasta. Served with our house made Pappadelle to mop up that sensational sauce #puttanesca #pastaporn #elaiacafe #onlyatelaia #redwine #thirstythursday #elaiacafe #coffee #food #cake #wine #launceston #chefsofinstagram #neighbourhoodgem #bowlofgoodness #eatatyourlocal #eatlikenooneiswatching #pasta #carbs #editas #mytassiefooddiary #northerntasmania #discovertasmania #restaurantaustralia #alacarte #alfresco #barista #carblovers #chefsofinstagram #pastaporn #barista #thirstythursday #editas #carbs #bowlofgoodness #alacarte #redwine #northerntasmania #alfresco #onlyatelaia #discovertasmania #elaiacafe #eatlikenooneiswatching #restaurantaustralia #pasta #neighbourhoodgem #launceston #food #eatatyourlocal #wine #cake #mytassiefooddiary #puttanesca #coffee #carblovers

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tepppppppy

Making sure I eat all them carbs 😆💪🏽🍩 #fitnessjourney #fitness #fitfam #backday #flex #goodvibes #muscle #strong #muscle #carbs #carbsarelife #girlswithmuscles #abs #gymlifestyle #gymlife #lifestyle #fitlife #abs #fitness #fitnessjourney #backday #flex #strong #carbs #gymlifestyle #girlswithmuscles #muscle #carbsarelife #goodvibes #gymlife #fitlife #lifestyle #fitfam

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foodieandmoody

#foodieno9 #foodieandmoody #foodporn #foodphotography #instafood #instagood #ham #avocado #avocadotoast #cheese #crossiant #salad #healthyfood #healthyeating #le15 #delicious #yummy #instagram #lipsmacking #foodies #protein #carbs #yumm #wow #foodshare #foodporn #hungry #feedfeed #great #instadaily #instagram #ham #avocado #foodies #instadaily #foodieandmoody #hungry #yummy #cheese #carbs #healthyeating #salad #healthyfood #crossiant #great #instafood #protein #instagood #foodshare #yumm #foodporn #foodphotography #delicious #foodieno9 #le15 #lipsmacking #feedfeed #wow #avocadotoast

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le.renard.et.les.raisins

🌈 Sur mon blog, vous trouverez une recette extra-simple de {CURRY DE LENTILLES ET CAROTTES 🥕 AU LAIT DE COCO}. Du persil frais pour encore plus de vitamines 💥, et c'est parti pour les plats chauds et réconfortants des temps froids 🌧. Comme d'habitude, cette recette est 100% végane 🌱, puisque les animaux ne nous appartiennent pas 🥗⚡️❤️ Lien en bio 😘 . . . #vegano #hclf #animallovers #animalrights #curry #lentils #lerenardetlesraisins #parsley #freshfood #fresh #wslf #whatveganseat #carbs #carrots #eggfree #eatclean #eathealthy #eattherainbow #bordeaux #bowl #creamy #dairyfree #dairyisscary #glutenfree #nogluten #glutenfreevegan #plantbaseddiet #plantbased #foodporn #foodphotography #whatveganseat #eathealthy #hclf #bordeaux #bowl #wslf #eattherainbow #dairyisscary #carbs #fresh #plantbaseddiet #plantbased #parsley #freshfood #eggfree #lerenardetlesraisins #animallovers #vegano #carrots #creamy #foodporn #glutenfreevegan #foodphotography #curry #animalrights #nogluten #dairyfree #eatclean #glutenfree #lentils

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mariiio_1990

frühstück 😀 #goodmorning #goodstart #breakfast #thursday #oatmeal #protein #carbs #food #foodporn #foodpics #healthy #healthybreakfast #healthyeating #gesund #gesundessen #menphysq #liveitliftit #fitfam #fitness #fitnessmotivation #work #office #training #workout #sport #getfit #instadaily #instagood #instagram #instafood #liveitliftit #office #healthy #fitness #instagram #goodstart #work #getfit #fitnessmotivation #instadaily #carbs #healthyeating #gesund #workout #protein #oatmeal #sport #gesundessen #breakfast #training #food #foodporn #healthybreakfast #menphysq #foodpics #goodmorning #instagood #fitfam #instafood #thursday

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raf_fit_97

Buongiorno 👋. Questa è la colazione che sto seguendo nei giorni di allenamento. 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 ⏺️90 gr cereali ⏺️20 gr Mandorle ⏺️170 gr yogurt greco magro ▪️ ▪️ 🎈Nei giorni off tendo ad abbassare un po' i carbo (invariati grassi e proteine), questo per dare sempre un stimolo diverso all 'organismo che riesce a sostenere meglio una dieta ipercalorica. #raffit97 #breakfast #bulking #off #cereal #pancake #crunchy #yummy #carbs #cakelover #goodmorningworld #oatmeal #mealprep #yogurt #protein #muscle #almond #calories #healthlybreakfast #healthyfoodshare #ricettadelgiorno #ricettefit #fitnessmotivation #fitfoodie #fitfood #glutenfree #macros #myfitnesspal #iifym #flexiblediet #healthlybreakfast #yogurt #healthyfoodshare #macros #iifym #mealprep #bulking #fitnessmotivation #raffit97 #yummy #goodmorningworld #fitfoodie #carbs #myfitnesspal #calories #cakelover #crunchy #off #protein #muscle #cereal #oatmeal #breakfast #pancake #almond #fitfood #ricettefit #ricettadelgiorno #flexiblediet #glutenfree

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adept_ie

▪️Macro Cheat Sheet▪️ Not sure what foods contain what macros? Find it hard to hit targets for specific macros? Want to know alternatives to certain foods? This should help! #adeptpersonaltraining #adept #training #nutrition #coaching #exercise #health #lifestyle #trainer #coach #food #diet #macro #iifym #carbs #fats #protein #iifym #health #adept #coach #carbs #trainer #nutrition #protein #adeptpersonaltraining #macro #diet #exercise #training #food #coaching #fats #lifestyle

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dee_da_dee_

Using up the other half of the pancakes 🥞 I made earlier in the week for brekkie 🍴 just threw Greek yoghurt 🍦 banana 🍌 and blueberries 🍇 on top. Making Thursday easier 👍🏻 #breakfast #pancakes #proteinpancakes #postworkout #fitfood #foodie #fooddiary #reversedieting #balance #balancedmeal #iifym #healthy #healthyrecipes #flexibledieting #iifymgirls #healthychoices #macros #carbs #protein #goodfats #balanceddiet #healthyfood #healthymealideas #healthyeating #fitfood #fitness #fitfam #irishfitfam #girlswholift #nutrition #healthy #fitness #pancakes #postworkout #macros #iifym #balance #healthychoices #healthyrecipes #carbs #healthyeating #nutrition #healthyfood #protein #balanceddiet #foodie #balancedmeal #breakfast #flexibledieting #fitfood #proteinpancakes #iifymgirls #fooddiary #goodfats #reversedieting #irishfitfam #fitfam #healthymealideas #girlswholift

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topconditionpt

The fundamentals of muscle gain (for men AND women!) - - eat enough! 🍏🍒🍅🍎🍍🍆🥔🌶🍕🌮🥙🍟🍔 You can’t under-eat or consistently fail to meet your calorie requirement and expect to gain muscle. Muscle is brand-new tissue which your body has to build. It can’t create that out of thin air. (If you are a complete noob to training this can happen but gets harder and harder) - - train hard 🏋🏼‍♀️🏋🏼 This means lifting heavy enough, frequently enough, and with a smart approach (periodised training, variety of rep ranges, and attention to all body parts) - - recover properly 😴😴😴 You need to rest enough between training sessions, so your body can actually build new tissue. You can’t hammer the gym with no rest. That approach will backfire. - protein is important But not just that post-workout shake. To gain and support muscle tissue, you need to be getting some form of protein (protein powder/shake, or solid food) every 3-4 hours. At least 25-30g of protein. If that’s tricky for you, take some time to plan ahead and work out a strategy. - - patience 🙏🏼🙏🏼 Gaining muscle isn’t easy for anyone. Even the big guys who make it look easy have got these fundamentals down, day in and day out. Genetics helps, of course. But you need a strong work ethic, consistency, solid habits - and patience! - #health #gillingham #slimmingworlduk #fitfam #weightwatchers #gym #train #training #healthy #medway #healthychoices #carbs #kent #slimmingworld #lifestyle #diet #leanin15 #cleaneating #eatclean #exercise #personaltrainer #rainham #healthy #rainham #health #slimmingworlduk #leanin15 #healthychoices #train #cleaneating #carbs #slimmingworld #gym #medway #exercise #training #weightwatchers #personaltrainer #gillingham #diet #lifestyle #eatclean #kent #fitfam

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lightlessnes

Ægge-latte og indkøb af dele til cyklen. Senere står den på en cykeltur igen. Og så sidder jeg her og glæder mig til min "cheat dag" i morgen. Fredag er min rundstykke dag. Og jeg glæder mig som et lille barn glæder sig til Disney snolder 😂#lchfdanmark#lchf#lovcarb#ketogeniclifestyle#glutenfree#ketosis#lchf_living#sundmad#lowcarbisland#carbs#lchfdiet#lovelchffood#foodporn#food#healthyfood#eatfatlosefat#loosweight#lchf_living#lchfklubben#nocarbs#eatclean#eat#paleofood #paleodiet #lchfagaintomorrow#sundmad#salat#loosweight#squashspaghettie#lovebacon#nocarbs#loveegg#æggelatte #loosweight #lchfklubben #lchfagaintomorrow #salat #ketogeniclifestyle #lchfdanmark #carbs #paleodiet #eat #squashspaghettie #healthyfood #lchf #ketosis #eatfatlosefat #nocarbs #lovelchffood #lowcarbisland #sundmad #lovebacon #loveegg #lchf_living #food #foodporn #lchfdiet #æggelatte #lovcarb #eatclean #glutenfree #paleofood

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aldu_lorenzo

"Goodbye, Carbonhydrates" 😉🍫🍏🍩🙌🏼😂🌻🌞🌈🥂 #stellenbosch #jonkershoek #postcard #morning #outing #exercise #vineyard #green #nature #mountain #fitness #sweat #weather #cloudy #Perfect #wine #Carbs #Begone #Unstoppable #CrushedIt #wow #view 👀👀 #fitness #crushedit #outing #green #begone #carbs #cloudy #nature #vineyard #jonkershoek #mountain #postcard #morning #stellenbosch #exercise #sweat #weather #view #wine #perfect #wow #unstoppable

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nechrazvan

#carbs for a #activeday #workout #gymprep #stayhealthy #goodfood #cardioworkout #cardio #gymprep #cardioworkout #cardio #goodfood #stayhealthy #carbs #workout #activeday