fitnessgoal

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zombiexfitness

So is it really the US or the person’s fault? What do you think ? fitness #fitnessaddict #fitnessmotivation #fitnessday #fitnessgoals #fitnesstips #instafitness #sportsandfitness #30dayfitness #bodyfitness #cardiofitness #dietafitness #fitnessadict #fitnessboy #fitnessfreak #fitnessfrenzy #fitnessgoal #fitnessguru #fitnessinspiration #fitnesslife #fitnesslifestyle #fitnesstraining #fitnessfreak #cardiofitness #fitnessinspiration #fitnessadict #30dayfitness #fitnesslife #fitnessgoals #fitnessguru #fitnessgoal #bodyfitness #fitnesstraining #dietafitness #fitnesslifestyle #fitnessmotivation #instafitness #fitnessboy #fitnesstips #sportsandfitness #fitnessday #fitnessfrenzy #fitnessaddict

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lmsa1984

Greatness is a choice. #boxing #thaiboxing #thaiboxinglife #muythai #muhammadali #skipping #skippingrope #greatness #fightback #fitness #fitnessmotivation #fitnessinspiration #mygoals #goals #fitnessgoal #fit #manfitness #womanfitness #myjourney #mymotivation #myfitnessmotivation #elephastribefitwarriors #fitnessinspiration #boxing #greatness #skippingrope #manfitness #womanfitness #fightback #fit #thaiboxing #muythai #mygoals #fitnessgoal #goals #fitnessmotivation #myjourney #elephastribefitwarriors #skipping #myfitnessmotivation #fitness #mymotivation #thaiboxinglife #muhammadali

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alessandro_monfregola_p_t

100g di Spaghetto quadrato integrale con funghi e sentore di rosmarino..#instafood #competition #healty #eat #eatclean #befit #behealthy #desayunofit #foodie #foodpics #instalike #foodphotography #photo #flower #motivation #teatime #fitnessforlife #fitnesslover #fitnesscoach #fitnessmodels #fitnessgoal #fitnessworld #fitnesswear #fitnessblogger #fitnessbody #fitnessfirst #fitnessphysique #fitnessjunkie #fitnessguru #fitnessfreaks #fitnessfreaks #flower #healty #fitnessphysique #fitnesslover #fitnesswear #instalike #behealthy #fitnesscoach #fitnessforlife #photo #foodie #desayunofit #fitnessguru #motivation #competition #fitnessjunkie #fitnessgoal #teatime #fitnessblogger #eatclean #fitnessbody #foodphotography #fitnessfirst #foodpics #fitnessworld #fitnessmodels #instafood #befit #eat

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hot_body_secrets

Happy Fitness Friday! Here's a Hot Body Secret for you to help shape that booty! The key is to lift heavy in your squats and maintain a neutral spine throughout the movements by bracing your abs. Go deep and do 4 sets of 10-12 reps! Have your workout friend take a pic of you doing the move and share your booty workout with #HotBodySecrets! #fitspo #fitspiration . . . . . . . . . #fitnessmodel #girlswithmuscle #bootyworkout #fitnessjourney #fitnesslife #fitgirl #fitnessaddict #fitchick #fitnessmotivation #girlswholift #fitnessgoals #fitnessgirl #fitlife #fitnesslifestyle #fitnessinspiration #fitnessphysique #AmandaKotelFitness #WorkoutTips #fitnessgirls #fitnessgoal #instafit #instabooty #workouttips #fitnessgirls #fitnessinspiration #fitnessphysique #fitspo #fitnesslife #fitnessgoals #girlswholift #fitspiration #fitnessmodel #instabooty #bootyworkout #amandakotelfitness #fitnessjourney #fitnessgoal #fitnesslifestyle #fitnessmotivation #hotbodysecrets #fitlife #fitchick #instafit #girlswithmuscle #fitnessgirl #fitgirl #fitnessaddict

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johan24fit

It doesnt matter if you got no one, God has your back - worship and TRUST Him!! ❤💪 . . #fitnessboy #fitnessguy #fitnessguru #fitnessfun #fitnesswear #fitnesslove #fitnessgoal #fitnessworld #fitnessfirst #witnessthefitness #bodybuildinglifestyle #bodybuildingnation #gym #followlike #follow4follow #commenter #commenting #commentback #snäpme #snäpchat #ampedstellenbosch #ampedup #flexfriday #fitnesslove #commenter #ampedstellenbosch #commenting #bodybuildinglifestyle #fitnesswear #flexfriday #followlike #witnessthefitness #commentback #fitnessguru #snäpme #fitnessgoal #bodybuildingnation #fitnessboy #fitnessfun #follow4follow #fitnessfirst #fitnessworld #snäpchat #fitnessguy #ampedup #gym

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emyhellman

You know it was an intense arm workout when it hurts more ten minutes after the video is over than during the effort, or when you can barely lift your arms over your head during the cooldown. Either way, I have pulverized last week time by 6 Minutes and 53 seconds!! What did I do different? I didn’t eat as badly as I did last week. And trust me, my diet is still not 100% clean, which I don’t believe it’ll ever be, because let’s be real people, food is good. But as long as I keep it mostly clean (80-85% of my daily nutrition,) I’m good to go. #weightlossjourney #fitnessjourney #fitnessgoal #fitnessvictory #weightlossjourney #workout #shauntmademedoit #fitnessvictory #weightloss #insanityma👨0 #fitnessandfaith #fitnessjourney #fitnessgoal #weightlosstransformation #fitnessmotivation #workoutmotivation #reallife #fitmom #faithandfitness #getitdone

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mikebigdipper

😊Ya so...Just a photo from last week when I wasn’t feeling well...I have a couple mediocre workouts to post still from then...So I found out 2 years ago when I spent a week in the hospital very close to dying that I have the Factor 5 Gene...Not really all that rare, but never new I had it...basically my blood is thicker than the average person which can cause DVT’s in the legs and Pulmonary Embolisms which I had...so it’s been pretty well in control with blood thinners for the most part...but, in the last few weeks I had noticed that I was having issues with endurance, strength and breathing...My bi-weekly INR blood test showed that my blood was dangerously thick where I may have had blood clots again which hasn’t happened the last couple of years...so then the medication was adjusted and a few days later my blood was dangerously thin where I could bleed out if I had a traumatic injury or just start bleeding internally...So I’ve had some things on my mind...So working on getting back on track...Got it Done...😊😉👍🏻👍🏻👊🏼💪🏻💪🏻💪🏻 #fitnessmotivation, #fitnessjourney, #beastmode, #fitnessphysique, #fitnessaddict, #oldschoolbodybuilding, #oldschoolbodybuilder, #weightlifting, #birthday, #oldschoolbodybuilders, #bodybuilding, #bodybuilders, #physique, #oldschoolphysique, #fitnesslifestyle, #fitspo, #fitnessmotivation, #fitnessjourney, #fitness, #fitnessgoal, #naturalbodybuilding, #naturalbodybuilder, #allnaturalbodybuilding #birthday #fitnessphysique #oldschoolbodybuilder #beastmode #bodybuilders #fitspo #physique #oldschoolphysique #allnaturalbodybuilding #bodybuilding #fitnessjourney #oldschoolbodybuilders #fitnessgoal #fitnesslifestyle #fitnessmotivation #fitness #naturalbodybuilder #weightlifting #naturalbodybuilding #oldschoolbodybuilding #fitnessaddict

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reighofsunshinee

New video posted!!!!! Link is in bio 😊😊😊 I've been lagging on posting the clips I post on here to my YouTube #fitchick #fitfam #fitnessgoals #trainhard #getfit #getstrong #gymtime #workout #weights #gymlife #fitness #health #vegetarian #motivation #gym #girlswithmuscle #fitnessgoal #active #follow #youtuber #YouTube #workout #vegetarian #getfit #gymtime #fitnessgoals #follow #motivation #trainhard #active #weights #fitnessgoal #health #fitchick #girlswithmuscle #fitfam #fitness #youtuber #youtube #gymlife #getstrong #gym

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originalalias

So I was walking past the mirror recently and I saw the past couple of year fly by. In January 2016, I was 210 pounds, not sleeping well, breathing hard walking up stairs, feeling all sorts of fatigue, having trouble focusing, etc. I needed to find a better way. Nearly two years later (at a steady 175), after consistent study and developing the diligence, every aspect of my life has benefited from my choices. Image is definitely meaningful but it's really only a badge of honor that I can wear because of the brilliant support I had and the tireless education I put myself through. The resulting physique is only the few minutes' view at the end of a fascinating journey. And it's that journey that I want to share with everyone in my life: my students, my friends, and family. I could've never developed @spa_athletics without you! Please feel free to share your stories too. I'd love to hear them! An enormous shout out to @guadango at @freakstrength for tirelessly providing the structure to this transformation. • • • • • • • • • • • • • #transformationfitnation #transformationfriday #fitnesstransformation #fitnessgoal #fitnessfriday #fitnesslove #fitnessfam #fitnessforlife #freakfam #freakstrength #freakstrengthgym #singergoals #performanceart #vocalfitness #lifeasasinger #vocalcoach #singforlife #lifestylechanges #nyfitness #nycfitness #nycfitfam #vocalhealth #thespaa #fitnesslove #vocalhealth #vocalcoach #nyfitness #thespaa #fitnessfriday #lifeasasinger #freakstrengthgym #fitnessforlife #nycfitness #lifestylechanges #freakstrength #fitnesstransformation #transformationfriday #transformationfitnation #freakfam #fitnessgoal #singergoals #nycfitfam #performanceart #fitnessfam #singforlife #vocalfitness

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dkp_fit

Because good form can't be reviewed enough, here are some form tips for the barbell hip thrust: • ✅Eyes forward ✅Bench below shoulder blades ✅Bar across hip crease • Push heels down into the floor (not away from you), squeeze glutes and lift hips. • ✅Keep chin tucked ✅Ribs pushed down ✅Tailbone slightly tucked ✅Knees should be directly above ankles/shins should be perpendicular to the floor ✅Knees pushed outwards to further engage glutes • Perform 2-3 sets of 10-15 reps with a weight that is challenging but you can still feel the glutes engage during each rep. • www.dkpfit.com #sumodeadlifts #deadlifts #healthyhabits #progresspic #hipthrust #eatright #progressnotperfection #strengthtraining #trainsmart #lifestylechanges #dkpfit #squatbooty #fitnessgoals #carbsafterdark #healthiswealth #buttworkout #resistancebands #squatspo #fitnessgoal #eattogrow #hypertrophy #eatgood #habits #resistancetraining #lunges #weighttraining #leanmuscle #calories #trainingprogram #weightlifter

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godclothes

Cual es tu estilo? Hay una malla ideal para vos. #Gc . . . . . . #fitnesswear #sportwear #sports #athlete #stylish #outfitoftheday #lookoftheday #clothes #fashionsport #trendy #hockeylife #hockey #rugby #rugbylife #rugbygram #fitnessforlife #fitnesslife #fitnesswomen #fitnessgoal #instagood #photooftheday #fashion #beautiful #like4like #picoftheday #fun #fitness #clothes #fitnesswear #picoftheday #athlete #like4like #sports #stylish #fitnessforlife #instagood #fitnesslife #sportwear #rugby #hockeylife #beautiful #fun #fitnessgoal #hockey #photooftheday #trendy #fashion #rugbylife #fashionsport #lookoftheday #fitnesswomen #fitness #gc #rugbygram #outfitoftheday

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dee.okuma.san

20min arms and done.... That's it for a friday... Time to enjoy the rest of my dayoff.... Look at them lil'22inch arms..!!! They so tiny and cute😂😂😂😂😂😂🤣💪 #Aesthetic #healthier #Physique #lifestyle #newgoal #weighttraining #weightlifting #goal #fitnessgoal #diet #cleandiet #powerlifting #powerbuilding #fitfam #inzer #apemanstrong #stronger #strength #strengthtraining #bodybuilding #coreworkout #coretraining #abs #tattedandfit #tattoo #sleevetattoo #inked #cambo #khmer #cambodian #inzer #lifestyle #cleandiet #inked #healthier #strengthtraining #apemanstrong #abs #physique #cambo #cambodian #diet #newgoal #powerlifting #tattoo #bodybuilding #fitnessgoal #coreworkout #tattedandfit #goal #khmer #stronger #powerbuilding #weighttraining #fitfam #weightlifting #sleevetattoo #strength #aesthetic #coretraining

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musclemonsters

Dirty Bulk VS Clean Bulk By @musclemonsters _ First, we must be in a positive energy balance if we want to ensure we’re providing our body the necessary nutrients for growth. _ Second, we must ensure we’re consuming enough protein in order to achieve a positive nitrogen balance. This ensures that we are synthesizing more protein than we’re breaking down. _ Third, we’ve got to make sure we’re getting in enough of the right fats. Failing to consume enough dietary fat can result in lower testosterone - making building muscle and losing fat more challenging. _ Lastly, we’ve got to eat enough carbs to fuel intense training. If your performance sucks, so will your results. _ Clean Bulking VS Dirty Bulking _ Now that you understand the non-negotiables, let’s give both Clean Bulking and Dirty Bulking a definition. _ Clean Bulking: a calculated approach to overfeeding that allows for no more than a 10-15% surplus. _ Dirty Bulking: a casual approach to overfeeding that has no caloric limits or restrictions. _ Despite what you may think, the difference between these two diet approaches has very little to do with food choices. Eating cheeseburgers and pizza doesn’t necessarily turn a bulk from clean to dirty - the same way fruits and vegetables don’t clean up a dirty bulk. _ In a world where a bigger surplus means bigger muscles, the dirty bulk would be, hands down, the way to go. _ Unfortunately, there are finite limits to the amount of muscle we can build – eating more than necessary to support those gains will just result in more body fat. _ How Much Muscle Can We Gain per Month? _ Year 1&2: 1-2 lbs per month _ Year 3&4: 0.25-0.5 lb per month _ If you’d prefer the faster weight and strength gain with longer time spent restricting calories as the caveat, then a dirty bulk can work just fine. _ If you’d prefer to spend more time bulking and less time cutting, then you’ve got to be calculated. _ Either way, if you want to grow you’re going to have to accept some fat gain. Staying shredded year round is the recipe for slow growth, if any. #fitnesslove #workoutflow #workoutmode #fitnessmen #fitnessphysique #fitnessdk #workoutday #bigarms #musclefood #musclebuilding #fit #musclegain #workoutdone #muscleman #dietplan #fitnessguru #musclemodel #gainweight #fitnessgoal #fitnessblogger #buildingmuscle #workoutvideo #gains #fitnessboy #fitnesstips #fitnessbody #fitness #buildingmuscles #fitfriends #musclehustle

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kittygains

If I was a twin?? 🤔🤔 I’ll be up to NO GOOD!! 👯‍♀️ Haha It would of been nice to have a sister buttt I got stuck with 2 brothers @takecare.chau @rickyngu and I’m the middle child. Luckyyyy me 👏🏽👏🏽 JK!! I love them and miss them so much ❣️#kittygains #girlswhoworkout #leanandfab #fitnesswear #flexfriday #absworkout #girlswithmuscles #healthyandhappy #fitnessforlife #absaremadeinthekitchen #girlswhoflex #healthylifestyle #absmadeinthekitchen #girlswholift #leanlife #kittygains #fitnessgoal #bootyworkout #leangains #fitnessmotivation #fitnessfashion #fitnessbody #fitchick #slaying #girlswholiftheavy #girlswhotrain #leanmuscle #bootybootybooty #flexing #girlswithabs

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advance_lipoblue

Fibra Lipoblue + Lipoblue Advance 💙💜 $180.000 WhatsApp 📱3014250219 ✨ #dieta #adelgazar #bajardepeso #lipoblue #lipobluebogota #lipobluecolombia #pontenext #quemadordegrasa #colombia #bogota #motivation #gym #belleza #cuerpo #mujer #lipo #lipoblue #lipobluebogota #fit #fitgirl #fitbody #fitness #fitnessboy #fitnessboy #fitnessgoal #fitnessevolution #fitnessmotivation #salud #sinexcusas #belleza #bajedepeso #bogota #colombia #fitbody #belleza #adelgazar #fit #colombia #dieta #lipobluebogota #motivation #lipoblue #fitnessgoal #fitnessevolution #cuerpo #sinexcusas #fitnessmotivation #lipo #fitnessboy #quemadordegrasa #mujer #bogota #fitness #bajardepeso #pontenext #bajedepeso #lipobluecolombia #salud #fitgirl #gym