girlswholift

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traisha__

Not what we planned tonight. One of the last groups to be called out of 43 girls in my class. But already know what I need to do, and heading into the next one. Mentally SO happy. And feel like I am emotionally the strongest I have ever felt. Love everyone. Time for food.❤️❤️❤️❤️❤️ #team6packfitness #team6pack #npc #npctexas #npcbikini #seeyoulaterleaner #bikinicompetitor #nikewomen #nike #niketraining #nikerunning #athlete #motivation #runner #girlswholift #weightloss #diet #inspiration #motivation #fitnessmotivation #fitnessaddict #fit #fitfam #fitspo #fitness #flexibledieter #iifym #weightloss #team6packfitness #girlswholift #fit #seeyoulaterleaner #nike #athlete #fitnessaddict #team6pack #fitfam #fitness #fitnessmotivation #npctexas #npc #nikerunning #flexibledieter #niketraining #motivation #iifym #diet #runner #nikewomen #npcbikini #bikinicompetitor #fitspo #inspiration

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key.hollowell

May the next few months be a period of magnificent transformation. • Now that the summer is over and the winter is here, I️ will be focusing more on bulking, and getting stronger. So get ready for some great workout videos over these next few months!! 🖤 • #fit #fitness #fitgirls #fitnessgirl #fitguy #fitnessmodel #fitnessgear #fitspo #fitfam #exercise #workout #instafit #instagram #tflers #fitchick #fitthick #motivation #inspiration #bodygoals #weightloss #tuesday #abs #fitnessjourney #fitlife #train #girlswholift #fitnessjourney #fitnessblog #brandambassador #sportswear #weightloss #brandambassador #exercise #girlswholift #fit #tuesday #bodygoals #fitnessblog #fitnessgirl #abs #instagram #fitfam #fitspo #fitlife #fitness #fitguy #instafit #fitgirls #fitchick #motivation #workout #tflers #fitnessgear #fitnessjourney #fitthick #train #fitnessmodel #inspiration #sportswear

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abbielifts__

Mini physique update: I'm noticing myself lean out and I'm losing about 1lb a week (slow and steady wins the race 🐌) so I'm pretty sure I'm not losing muscle mass. Still a long way to go but deffo some progress. ALSO that new found arm definition hellllooooo hard triceps #gfg #bikiniathlete #ootd #bodybuilding #girlswholift #gymshark #girlgains #strongnotskinny #eattogrow #stronggirls #ukbff #fitfam #fitness #booty #transformation #fitchick #motivation #iifym #workoutideas #fitnessmodel #gfg

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mosaavy_fit

Second attempt ever with 275 was a success💪🏽 My first time ever having it on my back, I had barley missed it, wasn't going to fail again. Though mentally, I was a bit scared and didn't go as deep as I usually do, though still made depth. Next time, I aim to not let my nerves get in the way and get a deeper squat that won't chance a red light come comp💪🏽 @richardavilagym13 • • • • • • • • • • #powerlifting #powerlifter #girlswhopowerlift #girlswholift #pr #squats #shesquats #shelifts #glutes #quads #legday #fitchick #fitwomen #fit #fitness #fitfam #fitlife #gymlife #gym #fitnessmotivation #motivation #dedication #determination #consistency #trainhard #workhard #traininsane #train #training #workout #determination #fitwomen #traininsane #consistency #girlswholift #fit #powerlifter #dedication #trainhard #gymlife #pr #fitfam #fitness #fitlife #fitnessmotivation #quads #shelifts #fitchick #motivation #powerlifting #squats #workhard #workout #glutes #girlswhopowerlift #legday #training #shesquats #gym #train

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hulknurse2

This week = Capitan Stress... Not every day is smiles and happiness. 💔💔😚😚 . . I learned how short life really is this week. Seeing life taken from people that are so young and their world had just begun together, my heart aches for them to have a second chance. But God does everything for a reason. The pain for their loved ones is for a reason. . . Everyday this week I have disliked what I saw in the mirror. I've been on a plateau since August and that's frustrating for me when I finally had a break through this summer... But I won't quit bc some people are forced to quit and don't get the opportunity to drive and push to the next stage of life... . I am struggling with my thyroid. It won't level out. I don't get to know if my kidneys are better for at least another 3 months which for this Type A perfectionist causes anxiety. I'm not ready for carb cycling bc my brain gets one taste of what it used to have and wants it all the time so I know my brain isn't where my body is. Not yet. . . Being a perfectionist comes with demons. I never feel like I am good enough for all people around me, and yet bc I constantly strive to do my best I am often treated like a know-it-all or as if I'm "Miss Perfect" bc I try too hard. You can't change who or what you are, just always pray everyone you love understands and accepts. There is NO SUCH THING as perfect. I would stress to my nieces and nephews that you can strive for greatness always, but never feel you have to be perfect bc life is about mistakes and learning and growing. Grow always. Fight always. Don't quit. Live your life to the fullest bc you never know when your number is up. Even though this journey is a struggle, I. Will. Never. Quit. #PerspectiveFriday #HulkNurse #BeastMode #ForeverBeauty #ManageYourState #Jessiesgirls #LoveLife #Progress #Fitfam #girlswholift #Goals #Drenched #SweatForDays #InItToWinIt #HustleHarderThanMe #FitLife #Thoughtful #girlswholift #sweatfordays #drenched #progress #lovelife #fitfam #fitlife #perspectivefriday #hustleharderthanme #beastmode #thoughtful #goals #manageyourstate #hulknurse #jessiesgirls #foreverbeauty #inittowinit

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whitgetsfit12

Friday workouts are the best! 👍🏼 Today I practiced my spin routines for 30 minutes 🚲 then did a shoulder circuit for about 20 minutes 💪🏼 It felt good to get in some quick cardio and good lifting! ☺️ . . . . . . . . . #whitgetsfit #fitfam #fitgirl #fitness #fitnesslife #fitnessjourney #gym #gymrat #gymgirl #gymselfie #gymlife #arms #spin #spinning #workout #workhard #flex #flexfriday #exercise #progress #eatclean #traindirty #sweaty #girlswholift #girlswithmuscle #muscle #gymgirl #exercise #girlswholift #sweaty #muscle #arms #spinning #gymlife #progress #gymrat #fitfam #girlswithmuscle #fitness #gymselfie #fitnesslife #flexfriday #workhard #workout #flex #fitgirl #spin #eatclean #traindirty #fitnessjourney #gym #whitgetsfit

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4fit9

Hakuna Masquata. It means nice booty! 🦁🐗 . Seeing other people’s progress sometimes makes me question my own. Why are they progressing so much faster than I am? Am I progressing at all? . SHUT OUT those annoying little voices in your head. Seriously, all it does is make you miserable. Overthinking everything and comparing yourself to others doesn’t get you bigger, faster, or stronger. . Your metabolism isn’t the same as everyone else’s. You may be an endomorph while the person you’re comparing yourself to is an ectomorph. Your body fat may be distributed differently. You may have gotten the shitty end (or the good end) of the stick when it comes to genetics. . None of this means that you can’t look the way you want to look, but depending on YOUR body, you may have to work harder than others. I personally tone extremely quickly, but I have a hard time building muscle mass. . BUT I can’t let any of that discourage me. At the end of the day, there is SOMEONE, SOMEWHERE, praying to the gods that they had your body. Be happy with who you are and make the best of the cards you’ve been given. Although I don’t see as much change as I would like to see, I know my squat max is getting higher, my form has improved, and my legs are getting stronger. . Instead of thinking of how far you are from where you want to be, remember to appreciate how far you’ve come. Patience and consistency = #gainz #bootygainz #squats #legday #girlswithmuscles #fitgirls #fitspiration #gymlife #fitfam #fitnessinspiration #livelovelift #beYOUtiful #selflove #girlswholift #womenwholift #girlswithmuscles #squattime #loveyourself #fitspiration #girlswholift #gymlife #fitfam #girlswithmuscles #womenwholift #selflove #loveyourself #fitgirls #squattime #bootygainz #gainz #livelovelift #squats #fitnessinspiration #beyoutiful #legday #fitnessjourney

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keto_chich

I was snacky so I mixed some cream cheese, shredded cheese and green salsa and I'm eating it with pork rinds. #keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #weightloss #yoga #girlswholift #eatfatburnfat #newrulesofliftingforwomen #fattofit #ketogenic #fatisfuel #if #keto #lchfdiet #ketofam #goals #lc #lchf #ketogenicdiet #intermittentfasting

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fitnesswildcat

Abs😊 #eatingwell #gymrat #girlswholift #strongissexy #salads #bbg_community #gymaddict #naturalbodybuilding #fit #greentea #weights #macros #fitnation #lifting #workout #bbg_community #strongissexy #salads #girlswholift #fit #eatingwell #gymaddict #fitnation #macros #naturalbodybuilding #workout #gymrat #lifting #weights #greentea

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paramonos.models

To model or for bookings apply at www.Paramonosmodels.com For more videos and articles visit: www.ParamonosNews.com/ Subscribe for more DAILY videos: www.ParamonosMediagroup.com SOCIAL: TWITTER: twitter.com/Paramonosmodels INSTAGRAM: www.instagram.com/paramonos.models FACEBOOK: www.facebook.com/paramonosmodels PINTREST: www.pinterest.com/ParamonosModels For copyright matters, please contact us at Info@paramonosmodels.com #ParamonosModels #Model #Fitness #Fashion #Extraordinary @paramonos.models #fitnessmodel #fit #fitgirls #fashionweek #fashionphotography #fashionblogger #models #modelsoffduty #photography #photographer#gymnastics #cheerleading #gymnasticslife #girlswithmuscles #flexfriday #instafit #gymnastic #fitnessmodel #dancelife #prilaga #girlswholift #cleaneating #gymnasticbodies #bikinicompetitor #npc #ifbb #ifbb #girlswholift #fit #cheerleading #fashion #gymnastics #gymnasticslife #gymnastic #model #photographer #extraordinary #fashionphotography #girlswithmuscles #cleaneating #fitness #fashionweek #flexfriday #instafit #fitgirls #npc #paramonosmodels #models #prilaga #photography #gymnasticbodies #fashionblogger #modelsoffduty #bikinicompetitor #fitnessmodel #dancelife

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diepindotz

BACK AT THE ALMA MATER 🐢 #ftw when people invite you to go out with them to the bars still. Little do they know it’s been 3.5 years since I’ve been doneskis 😂. 🔻Benchies felt muy bien today!! Butt and feet were where they were suppose to be. Thanks @ironstrength_ for getting me in and introducing me to all your frands 👊🏼 🔻Thought I was doing 105#. Found out it was 115 like 10 minutes later 😶. Strength is slowly getting back to what it once was. Slowly 🐢🐢 🔻The face I make when people walk in my videos, ask how many sets I have left when I first start, or give me dumb advice at the gym. Not much has changed over the years ☺️😂 #umd #girlswholift #bencharch #fit #almamater #girlswhobench #progress #bench #practice #lifting #fitfam #powerlift #girlswithmuscle #fitness #ftw #umdclassof2014 #progressionnotperfection #progressnotperfection #fitchick #pausebench #gwpl #girlswhopowerlift #terps #fitnessjourney #progression #fitspo #lift

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paris_www_patrick

Scale as you photo of our subscribers!✫ Send your photos to us in direct✫ ========= ✫ Сelebrate Friends ✫ ✫ Rate photos from 1 to 10 ✫ ========= #rinoplastika #france #inked #instatraveling #thai #girlswholift #gift #paleo #outside #glutenfree #dövme #søndag #fancy #kadiköy #tattoos #justinbieber #transformation #brasil -- #sëxygïrl #sëxсофе #šextâçkğ #snäpme #pornös -- #Bahrain ✫ #rinoplastika #girlswholift #pornös #gift #glutenfree #fancy #instatraveling #thai #snäpme #sëxygïrl #outside #brasil #transformation #inked #tattoos #søndag #sëxсофе #bahrain #dövme #paleo #france #justinbieber #kadiköy #šextâçkğ

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jenniferkerstenfitness

@kuruvita_fitness you have made it girl. I'm so proud of you... nothing but success awaits you! Enjoy tomorrow ❤️ #Repost @kuruvita_fitness (@get_repost) ・・・ It’s peak week... 😳 this road has been challenging, and of course I’m nervous but I’m also excited. I’ve been dealing with my disease and digestion this whole prep, and a cold at 2 weeks out. Can’t stress over what you can’t control! I’m just trusting in the process of all my hard work and training up until this point. No matter the outcome, I’ve come so far and I’ve learnt so much. This show won’t be my last. I’m ready. Game on! 🔥♥️🙌🏽 • • • In love with this sweater from @lastsetco ♥️♥️ check them out! • • • • • #lastsetco #lastset #lastsetbestset #LSBS #crophoodie #photoshoot #fitnessmodel #fitnessaddict #fitnessfemale #girlswholift #girlswithmuscle #bodybuilding #bodybuildinggirls #trusttheprocess #traindirty #eatclean #ulcerativecolitis #digestivehealth #peakweek #letsgo #popeyesfallclassic #squat #powerlifting #abs #bodybuilding #girlswholift #repost #digestivehealth #peakweek #lastset #popeyesfallclassic #abs #lsbs #crophoodie #fitnessaddict #girlswithmuscle #trusttheprocess #ulcerativecolitis #photoshoot #lastsetco #fitnessfemale #powerlifting #squat #bodybuildinggirls #lastsetbestset #letsgo #eatclean #traindirty #fitnessmodel

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xoxo.lexiiann.xoxo

Swipe ➡️ 2 days pp to 7 months now. With my first, I lost all the weight within 3 months. This time it has been SO much harder pp to maintain weight loss. I've struggled with wanting to keep enough calories in me to ensure an adequate milk supply while not exactly enjoying a lack of immediate results that I would normally see if I wasn't breastfeeding. I've been super disappointed many times these past months to not see the exact results I want but I'm definitely happy with my progress and my current size/shape My current main focus is on building strength and endurance versus weight loss until baby girl needs less from me . . . . . #fit #fitnessmotivation #fitness #fitmom #fitnessaddict #fitlife #fitfam #fitspo #transformation #transformationtuesday #flex #flexfriday #gym #girlswholift #girlswhoworkout #momswholift #momswhoworkout #bodypositive #selflove #fitnessjourney #bodybuilding #aesthetic #progressnotperfection #progress #bodypositivity #trainhard #pushyourself #nolimit #gymlife #fitchick #girlswhoworkout #bodybuilding #girlswholift #fit #trainhard #momswhoworkout #bodypositive #gymlife #pushyourself #progress #fitnessaddict #fitfam #fitness #fitlife #gym #flexfriday #selflove #fitnessmotivation #aesthetic #bodypositivity #transformation #progressnotperfection #fitchick #flex #transformationtuesday #momswholift #fitnessjourney #fitmom #fitspo #nolimit

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toned_together

I absolutely love that post endorphin rush from a great workout. I used these 3 exercises to finish my back day. A simple and quick ✨Dumbbell bent over back row 20 on each arm 👨 ✨Mountain climbers 30👨 ✨100 jump ropes 👨 #fitnessblogger #flexfriday #friyay #backday #mountainclimbers #jumprope #hiitfinisher #empower #empoweroneanother #motivate #inspire #beasourceofknowledge #youvsyou #liftheavy #kidneydonor #girlswholift #dontbeafraid #justdoit #gymgoals #workoutvideos #gymshark #gymsharkwomen #latinmusic #instafit #fitlifestyle #gymmotivation #gymmemewear #loveyourbody #tonedtogether #girlswholift #kidneydonor #empower #liftheavy #gymshark #loveyourbody #dontbeafraid #gymsharkwomen #gymgoals #mountainclimbers #justdoit #fitnessblogger #empoweroneanother #latinmusic #backday #flexfriday #instafit #gymmotivation #beasourceofknowledge #youvsyou #jumprope #gymmemewear #fitlifestyle #motivate #inspire #hiitfinisher #friyay #tonedtogether #workoutvideos

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emmas_fit

135/155lb deadlifttt 😵 slowly getting stronger 💪🏽💪🏽#gymmotivation #girlswholift #girlpower #strongwomen #strong #gymlife #deadlift #deadlifts #girlpower #deadlifts #girlswholift #deadlift #gymlife #strong #strongwomen #gymmotivation