iam1stphorm

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mcclain_fitness

🔥TURN THE SOUND ON🔥. I am goofy as hell during workouts. I dance between sets, move my hands like I’m a rapper on stage, and I just have fun with all of it. So my preparation the other day was just as goofy and fun 😆. Was about to take my Alpha crea and this banger came on and it got me moving! Your fitness routines, preparation, and just overall life should be fun. Don’t be so serious all the time and let loose! #iam1stphorm #1stphormathletesearch #LegionofBoom #1stphorm #neversettle #preworkout #jams #edm #positivity #positivevibes #pushyourself #fitness #fitfam #fitlife #instafit #goldsgym #gym #gymrat #gymlife #gymflow #wedothework #dowork #bemorehuman @1stphorm #gym #gymflow #dowork #positivevibes #edm #1stphorm #fitlife #pushyourself #bemorehuman #fitness #preworkout #jams #fitfam #1stphormathletesearch #neversettle #iam1stphorm #positivity #instafit #wedothework #legionofboom #gymrat #gymlife #goldsgym

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coachsarahkimmel

The 2017 rankings have been updated for 100% Raw Powerlifting Federation. I've moved up! Currently ranked #7 in the world for squat, #8 for bench press, and #9 for deadlift. Holy shit!! And I beat my own state record 😝 I can't even begin to describe how happy this makes me. My first year competing has turned out to be amazing! Competed in a world championship meet (and placed 2nd!) and I'm in the top 10 lifters (in the world) in my weight class under the 100% Raw Powerlifting Federation. I can't wait to see what next year will bring!! 💪🏼💪🏼 #1stphormathletesearch #legionofboom #bethe1 #iam1stphorm #yeahthatgreenville #femalepowerlifter #worldchampionship #worldpowerlifting #liftlikeagirl #powerlifter #nationallyranked #strongissexy #bethe1 #9 #worldpowerlifting #powerlifter #worldchampionship #8 #1stphormathletesearch #yeahthatgreenville #liftlikeagirl #iam1stphorm #femalepowerlifter #strongissexy #7 #nationallyranked #legionofboom

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tiu_allierae

Talk about a nostalgic morning! Doing #hiitthebeach2 from #beachbabe2dvd brought me back to living in my LA apartment waking up at 7am and face timing my best friend so we could workout together! I have so much love for this workout, it's hands down my favorite #tiuworkout 🙌🏼 before that I did the #tiu5dailymoves 3X21! Have an amazing Monday babes! Start fresh and reach your goals! Love ya! xo! 💕 #hiitthebeach2 #bethe1 #fitspiration #beachbabe2dvd #greens #cleaneating #eatplantsnotfriends #tiu21 #plantbased #1stphorm #beachbody #tiucheckin #vegan #tiu5dailymoves #beachbabe #tiuworkout #duespaid #fitfam #instafamous #1stphormathletesearch #eatgoodfeelgood #iam1stphorm #instafit #leancleangreen #wedothework #legionofboom #tiuteam #tiumeal

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tommyjcola

Ok Monday I need a workout partner so all my Delco or Montco peeps who wants to come grab an incredible leg workout with me at our East Norriton club?! - We’re gonna squat, flip tires, push sleds and lots of other #legday fun! Text or DM me absolutely ANYONE is welcome to join me. It’s on me so you have no excuse! - Come grab a great workout before our Eagles smash the Redskins. #gymlife #TJsGymPicOfTheDay #me #monday #monday #gym #legday #health #cleaneating #tjsgympicoftheday #bodybuilding #1stphorm #personaltrainer #fitness #nutrition #me #coach #lift #squat #iam1stphorm #workout #legionofboom #gymlife #personaltraining

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reece4009

Getting ready to accomplish Great Things...#legionofboom #iam1stphorm #iam1stphorm4life #1stphorm @1stphorm @victorybuilt13 #iam1stphorm #iam1stphorm4life #1stphorm #legionofboom

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thereal_corypower

#wedothework #duespaid #iam1stphorm #legionofboom #beastmode #gym #ymca #boonvillemo #love #life #everyday #🤘🏼💀 #everyday #gym #love #duespaid #life #boonvillemo #🤘 #iam1stphorm #ymca #wedothework #legionofboom #beastmode

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f1tness_gunsn_tattoos

During my work out I like taking @1stphorm BCAA because it promotes fat loss and new muscle construction. Branched Chain Amino Acids (BCAA) are 3 of the most essential amino acids your body requires to function. These 3 amino acids are Leucine, Valine and Isoleucine. It increases muscle protein synthesis, increases muscle growth and decreases muscle fatigue. is my GO-TO supplement during my workout simply because it preserves lean muscle, burns fat and most importantly it prolongs the intensity and time in my workout. I highly recommend BCAA. Give it a try and start seeing results... Link in bio for free shipping and 110% money back on all @1stphorm products. #photooftheday #follow #feeltheburn #getfit #exercise #motivation #fitnessmodel #determination #workout #training #fitnessaddict #fitnessfreak #fitspo #fitfam #bodybuilding #fitness #iam1stphorm #hoboken #jerseycity #newyorkcity #1stphormathletesearch #bethe1 #wedothework #duespaid #legionofboom #menshealth #transphormation #mytransphormation #mytransphormationstartstoday #determination #motivation #bethe1 #transphormation #exercise #fitnessmodel #newyorkcity #follow #bodybuilding #mytransphormation #photooftheday #fitness #fitspo #duespaid #hoboken #me #fitfam #fitnessaddict #jerseycity #1stphormathletesearch #mytransphormationstartstoday #menshealth #iam1stphorm #workout #feeltheburn #fitnessfreak #wedothework #legionofboom #getfit #training

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bashenberger

Happy Monday everyone! Keep on killin it!! 💪👊 #iam1stphorm #nextlevel #1stphorm #legionofboom #1stphorm4life #phamily #phormbuilt #1stphormathletesearch #fitness #fitfam #bodybuilding #physique #workharder #neversettle #runeverything #stayhungry #stayhumble #veins #tattoos #monday #chestday #dothework #duespaid #monday #phamily #stayhumble #bodybuilding #chestday #1stphorm #dothework #1stphorm4life #tattoos #stayhungry #phormbuilt #fitness #duespaid #physique #fitfam #workharder #1stphormathletesearch #neversettle #runeverything #iam1stphorm #veins #legionofboom #nextlevel

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sassyclassy_southernfitness

SUPPORTING the DSAG of knoxville. Always a pleasure to get the chance to meet so many people & sponsor our friends. Thank you all again for taking the time to really make these kids feel special and giving us a chance to be apart of something so wonderful. Words cant even say. May good bless you & See you all next year! #downsyndrome #awareness #dsag #knoxville #tennessee #mcgclothingusa #legionofboom #wedothework #DUESPAID #1stphorm #iam1stphorm #1stphormathletesearch #duespaid #dsag #mcgclothingusa #1stphormathletesearch #downsyndrome #iam1stphorm #1stphorm #wedothework #legionofboom #knoxville #tennessee #awareness

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lisaalexfit

When it feels like nothing in the world is going right, remember that everything is right in His timing 🌎🌱✌🏼 • • • #mondayvibes #godstiming #puremichigan #runner #positivity #missingsummeralready #views #girlswholift #girlswithmuscle #fitlife #tiu #missingsummeralready #trusthim #loveyourself #thatbootytho #muscles #tiugirls #michigangirl #runner #fitlife #liveyourlife #puremichigan #justlift #godstiming #fitchick #1stphorm #loveyourlife #girlswithmuscle #bootygains #fitnessaddict #mondayvibes #views #iam1stphorm #positivity #happymonday #trustgod #selflove #legionofboom #drummond #girlswholift

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obercon_fitness

sometimes life is about risking everything for a dream no on can see, but you. @1stphorm #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #iam1stphorm #bethe1 #duespaid #1stphorm #wedothework #legionofboom #1stphormathletesearch

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warriorfit1

Set your sights on what you want. Scope it in clear. Brace and ready yourself. And pull the freaking trigger. Not in bursts either. Let it rip with everything you have. Full-on, without delay or hesitation. #murdermode #bethe1 #warrior #transphormationchallenge #specialneeds #specialneedsmom #athleteweekend #forothersfirst #warriorfitness #1stphorm #1stphorm4life #stlswat #cerebralpalsy #swat #warriormomma #duespaid #stlouis #leadfromthefront #1stphormathletesearch #teamwarriorfitness #iam1stphorm #wedothework #legionofboom #murdermode

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1eric_der_ami

A few days ago. Today was not as beautiful although clouds and rain is a different sort of beauty. . Find something in the day that is beautiful. Find something everyday that you enjoy. That makes you smile. Makes you feel good. And then make the most of it! . #hannover #georgengarten #footbridge #dosomething #workhard #enjoyit #betheone #bethe1 #1stphorm #iam1stphorm #wedothework #bethe1 #betheone #enjoyit #footbridge #iam1stphorm #1stphorm #wedothework #hannover #workhard #dosomething #georgengarten

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warriormomfitness

"Comparison is the thief of joy." Challenge for this week: Stop comparing yourself to others (easier said then done) because when we do, we are unable to see our own worth. You are beautiful, smart, and strong so start feeling that way. Now go be the Warrior Mom you were meant to be! Warriormomfitness.com #liftheavy #flexibledieting #bethe1 #eatclean #strongisthenewsexy #itstime #momlife #getlean #momswholift #health #bodybuilding #strongnotskinny #1stphorm #fierce #warriormomfitness #confidence #getstrong #fitness #nutrition #fitmoms #duespaid #1stphormathletesearch #iam1stphorm #macronutrients #empowerment #wedothework #legionofboom #becomeawarrior #transformation #weightlifting

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dk.mightymouse

When you’re short enough that a sports bra and high rise leggings practically cover your torso🐭. - Well, bikini season is over, October is coming to a close, it’s the fourth quarter of the year.... but that doesn’t mean it’s time to throw all your hard work by the wayside and start over again in January. - Maybe having abs isn’t as important in the winter months, so make a new goal and stick with it. - Eat your greens. Keep that nutrition in check. Halloween candy and Christmas cookies don’t have to be the main components to your diet (even though Buddy the Elf says so). - Make sure you get those workouts in! Wisconsin gets cold, and it’s hard to make yourself leave the house (at least for me it is), but getting in that gym time is worth it! - Find ways to keep yourself accountable. You’ll be thankful come January when your Resolution doesn’t include losing the 10+ pounds you put on in the previous months. @1stphorm #transphormationchallenge check-ins are great for this! - #iam1stphorm #1stphorm #duespaid #wedothework #legionofboom #girlswholift #fitness #fitness #transphormationchallenge #duespaid #iam1stphorm #1stphorm #wedothework #legionofboom #girlswholift

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strongnfit_julieann

Not flexed vs flexed and I’m happy with both! Down to 145lbs and to a 28inch waist! I could not be more please with these results!!! That puts me at a total of 23lbs down this year. It didn’t happen over night. It’s been a consistent ten month journey of tweaking nutrition, adding in supplements, and trying out many different types of exercise routines. Special thanks to @bikinibosstheresa for all her encouragement this year, she is such a wonderful roll model for women! And to @1stphorm because without being a part of this #phamily and continuously learning new things about all their great products and how they work inside our body systems I’d be lost. My goal this year was to get as healthy as possible and I’ve learned so much about probiotics, good nights sleep, and the timing of taking these supplements. So happy to be apart of this team 💪🏻👊🏻 #health #wedothework #fitmarkbags #ketones #nextlevelshit #gains #eatclean #fitmodel #ketogeniclife #runner #keto #tattooed #onlinecoach #igfitness #fit #fitgirl #1stphorm #inkednfit #nextlevelshit #iam1stphorm #phormbuilt #bikinibosschicks #bikinibossfitness #legionofboom #lifestyle #nutrition #exercise #legionnaire #phormbuilt #motivationmonday #ketones #nextlevelshit #motivationmonday #eatclean #gains #keto #phamily #exercise #fitmarkbags #health #igfitness #runner #1stphorm #bikinibosschicks #inkednfit #phormbuilt #nutrition #fitmodel #onlinecoach #legionnaire #fit #fitgirl #iam1stphorm #bikinibossfitness #lifestyle #wedothework #legionofboom #ketogeniclife #tattooed

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tonyaleshire

Reposting @littlemissyank: #fitnessmodel #1stphorm #fashionmodel #tattoomodel #nevergiveup #fit #iam1stphorm #duespaid #legionofboom #1stphormathletesearch #inked #fitnessmotivation #paralyzed #fitness #cleaneating #fitfam #athlete #bethe1 #muaythai #kickboxing #wedothework #healthandnutrition #ink #boxing #fitnessjourney #noexcuses #followme #fitnessfreak #aspiretoinspire #healthandwellness #nevergiveup #bethe1 #fitnessjourney #fitnessmodel #muaythai #athlete #followme #cleaneating #paralyzed #noexcuses #1stphorm #boxing #fashionmodel #inked #fitness #duespaid #healthandnutrition #fitfam #fit #1stphormathletesearch #kickboxing #fitnessmotivation #tattoomodel #healthandwellness #iam1stphorm #aspiretoinspire #fitnessfreak #wedothework #legionofboom #ink