iam1stphorm

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mister_conquer

Everyday is an opportunity to better yourself. Don't let it go to waste. - If you are blessed enough to wake up another day. Use it. Conquer it. - You're in control of where you end up. So stop the excuses. You want something bad enough. Work for it. - YOU make the deciding decision to do nothing or to Go Do Work. #grind #gymtime #fitness #dontquit #stayhungry #nodaysoff #dowork #train #motivation #neversettle #muscle #fitfam #noexcuses #iam1stphorm #focus #workout #inspiration #determination #bodybuilding #getfit

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jenna_fitnfaithfulmama

Haha yes!! Im creating this....where are my app developers at? #fitfriends #fitfam #nextbigthing #iam1stphorm #phamily #fitfam #fitfriends #iam1stphorm #phamily #nextbigthing

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kingzphysique1

Had a good practice session!!!! #ruger #rugerprecision #.308 #sniper #stressreliever #range #ar15 #armory #hernandosportsmansclub #guns #rifles #iam1stphorm #1stphorm #legionofboom #shredzarmy #instafit #fitfam #shredz #trainharderthanme #hornady #oakley #shooter #armory #ar15 #range #hernandosportsmansclub #1stphorm #trainharderthanme #sniper #rugerprecision #instafit #oakley #shooter #fitfam #legionofboom #rifles #ruger #guns #stressreliever #iam1stphorm #hornady #shredzarmy #shredz

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alexander597

One from the other day hope everyone have a lovely night ❤️❤️❤️. . . . . . . #tbt #sexy #abs #fitness #bodybuilding #iam1stphorm #legionofboom #picoftheday #fitfam #latino #puertorico #beard #model #handsome #gymaddict #fitfam #sexy #legionofboom #beard #latino #fitness #gymaddict #abs #handsome #iam1stphorm #model #tbt #bodybuilding #picoftheday #puertorico

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will2win50

The secret to cardio: just do it! . The best cardio is what you will do and what type of cardio is most enjoyable to you. . If you don't like it, you won't stick to it long term. . If you like walking slower at an incline while watching TV,  do it! . If you want to do intervals or high intensity cardio, do it! The main thing is doing it! Which brings me to the #1 excuse for inactivity for non-exercisers... and that is a lack of time. . This is where I think high intensity cardio wins. "Workouts" or "training" doesn't have to be a 3 hour ordeal, 6 days a week. Getting in simple and effective high intensity workouts is a great way to start working exercise back into your day, or simply leave more time for other activities ... like Karate in the garage. . Plus, High intensity cardio has major benefits no matter your level of fitness. . One, higher intensity workouts/intervals are time efficient. Which negates the excuse for "not having time" to exercise. . Two, you will be working hard ... that is if you actually give 100% which, if you are making the time to exercise you might as well give it your all and get the best results. By working hard, and doing so over longer periods of time will help you achieve a better level of fitness and burn more calories. . Three, excess post-exercise oxygen consumption or EPOC. What the hell is that? Here is a simplistic way to think about this. You can go drive your car for an hour and the engine will be warm when you stop. Over a few minutes it will cool down. . Now, think about if you take your car out for 10 minutes and drive the hell out of it like Rand McNally or Ken Block. By the time you get done, your engine will be steaming ... scalding hot!! It will take much longer for your engine to cool off. This difference in time is similar to the difference in post workout calorie burning after low intensity or high intensity cardio. . Like I said though, at the end of the day ... just get out there and exercise! If you have any questions about your specific plan to reach your goals, or what would be best for your situtation, please feel free to reach out to me at WGrumke@1stPhorm.com . 📸@davidmullis #1

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omaha_muscle

Little arm action tonight. Feeling good!💪🇺🇸👊#bodybuildingmotivation #muscle #fuckaverage #gymrat #weightlifting #legionofboom #dissidentgymwear #dissident #teamdsdnt #omaha #fitness #isymfs #5percentnutrition #bodybuilding #healthyfood #flex #fitnessmotivation #1stphorm #Iam1stphorm #muscles #fitness #beast #coach #athlete #athletic #gym #selfmade #whateverittakes #armworkout #friends #neverquit #flex #isymfs #fitness #beast #dissident #1stphorm #weightlifting #armworkout #whateverittakes #gymrat #muscle #gym #bodybuildingmotivation #legionofboom #fitnessmotivation #selfmade #athlete #neverquit #fuckaverage #dissidentgymwear #friends #healthyfood #teamdsdnt #muscles #iam1stphorm #omaha #coach #5percentnutrition #bodybuilding #athletic

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joey_hackett

I did my weekly Murph workout this morning and was dragging due to not sleeping as well as I needed to. When it comes to needing a focused energy, without the crash of a lot of pre-workouts, MegaWatt V2 is the most effective pre-workout supplement I've ever used. • Pre-workouts is a huge money maker for the supplement industry. People like it because they can "feel" it working. Unfortunately, that feeling is usually a lot of caffeine with some other ingredient that may flush the skin a little bit but adds no benefits to a workouts. A lot of companies focus on making sure you "feel" something and it taste decent. They don't put enough of certain ingredients for it to actually benefit your workout. • MegaWatt V2 is efficaciously dosed with; ▪️Creatine Monohydrate - helps with ATP production which is used by the muscle for energy. ▪️beta-alanine- buffers lactic acid (burning type sensation) to allow for longer and more effective workouts. ▪️Agmatine Sulfate- allows for greater blood flow that will increase a "pump" during workouts. ▪️Caffeine matrix- focused, long lasting energy with now crash afterwards. ▪️V2 Matrix- nootropic blend which allows for a focused workout. • I just want to be completely transparent on the post as well... Pre workouts are often the first thing people buy when it comes to sports supplements, and getting the best results, pre-workouts is one of the last products someone should buy. • Here's what called the "hierarchy" of needs when it comes to optimal health and results in regards to supplements (from most important to least in terms of optimal results); 1️⃣ Capsulated multi-vitamin. Efficaciously doses fish oil. High quality probiotic. 2️⃣ Post workout glucose (dextrose or even better dexanhydrous glucose). 3️⃣ Low temperature processed 100% hydrolyzed whey protein isolate (2-3 is makes the best post workout shake). 4️⃣ Low temperature processed whey concentrate (meal replacement protein). 5️⃣ Creatine monohydrate 6️⃣ pre-workouts, pump products, etc. • Questions? Shoot me a message #weightloss #workoutmotivation #mytransphormationstartstoday #weightlossjourney #ifbb #crossfit #squats #aesthetics #workharder #1stphorm #sobriety #sober #aesthetic #neversettle #muscle #gym #ironaddict #bodybuildingmotivation #legionofboom #foodporn #mealprep #iam1stphorm #workout #physique #phamily #allornothing #bodybuilding #npc #iifym #legday

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motodavy

Nothing will make you smile more than murdering a jail house workout behind hq with @marksmellybell, The MFCEO and the 1st Phorm crew! It was sick to be able to grind with one of the greatest powerlifters to walk the planet!! Thanks Mark! Look for him on the MFCEO project Thursday thunder pod cast with non other the MFCEO himself @andyfrisella don't miss out on an epic episode!! #phamily #phormbilt #phormiointhehouse #iam1stphorm #legionofboom #markbellslingshot #pinkslingshothipcirclesrule #oldmanmuscle #ogtripleog #ogtripleog #legionofboom #oldmanmuscle #phormiointhehouse #pinkslingshothipcirclesrule #iam1stphorm #phamily #markbellslingshot #phormbilt

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saraostrand12

I think becoming your best self is more than just the physical. Yes that part is important. But the confidence and self love that develops surpasses all. You see, this mare and I didn't get along. In fact it got so bad I put her up for sale. But here we are, one year later, and I can't believe how far we have come. This little mare is a true reflection of where I am in life. And right now I am confident and becoming my best self!• • So if you're ready to be your best self, let's talk!• • Are you ready to ride? #powerlist #cowboy #ridingstrong #1stphorm #instagood #entrepreneur #perphormancechallenge #neversettle #gym #legionofboom #schoolofgreatness #fitwomen #mfceo #rodeo #areyoureadytoride #ranch #iam1stphorm #inspiration #bossbabe #godisgood #iamsecond #fitchick #duespaid

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dlightninglewis

Lol blow my arms out walking laps!! 🚶🏻 #1stphorm #1stphorm4life #iam1stphorm #legionofboom #neversettle #nextlevelshit #mma #kickboxing #boxing #muaythai #martialarts #mixedmartialarts #training #traininsaiyan #legionofboom #nextlevelshit #kickboxing #mixedmartialarts #muaythai #1stphorm #iam1stphorm #boxing #training #traininsaiyan #martialarts #mma #1stphorm4life #neversettle

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ck_fearwheelans

You will never regret reaching your goal You will only regret giving up and not trying harder. Who is ready to reach their goal, just REMEMBER everyone started at the bottom so nothing should be in your way. @1stphorm @officialfearphysiques ------- #igats #grind #workout #entrepreneur #muscle #legionofboom #success #instafit #fit #motivated #dedicated #inspired #gymlife #fitness #trainhard #npc #flex #grow #focus #iam1stphorm #healthy #follow #gym #igers #instafitness #1stphorm #eatclean #model #body #business #grind #eatclean #flex #fit #success #fitness #grow #dedicated #follow #1stphorm #model #instafit #body #entrepreneur #inspired #gymlife #muscle #gym #legionofboom #igers #motivated #business #igats #trainhard #workout #focus #iam1stphorm #instafitness #npc #healthy

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stoutmcgout

Focused on my dad #germanshepherd #gymdog #gsd #mansbestfriend #loyalty #myboy #iam1stphorm #legionofboom #myboy #legionofboom #gsd #mansbestfriend #germanshepherd #iam1stphorm #loyalty #gymdog

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atlasinspired

Dues Paid! Love hate relationship w/ a Stairmaster! #atlasinspired #iam1stphorm #legionofboom #s2faction #miamibeach #fitness #fuckcardio #duespaid #operationshredfest #abs #futnessmodel #futnessmodel #legionofboom #s2faction #fitness #fuckcardio #abs #operationshredfest #iam1stphorm #miamibeach #atlasinspired #duespaid

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savsmiles123

Yesterday I was all about getting out of your comfort zone & today I'm just thankful I got out AT ALL! This journey is about balance 😉💪🏽 - P.S The amount of interest in these pants is hilarious 😂😂😂 warpknit WIN 🙌🏽 #weightloss #personaltrainer #savsmiles #fit #fitness #warpknit #squats #fitgirl #adidaswomen #progess #motivation #fitfam #gym #squatspo #legionofboom #fitnessmotivation #heretocreate #fitnessjourney #fitgirls #teamadidas #igfitness #iam1stphorm #inspiration #bodybuilding #picoftheday #transformation #fitspo

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slynnmcraefit

Decided to mess around with the peg board between coaching classes tonight.. let's just say I may need more bicep curls in my programming. Making progress though! Maybe one day I'll make it all the way up the board instead of halfway.. 😳🤷🏼‍♀️ #ScaredOfHeights #TeamNoodleArms #weights #cleanandjerk #personaltrainer #lift #snatch #barbell #strongman #crossfit #strongissexy #liftheavy #1stphorm #weightlifting #shesquats #scaredofheights #deadlift #legionofboom #teamnoodlearms #shelifts #olympicweightlifting #pegboard #crossfitgirls #powerlifting #strengthtraining #wod #crossfitlife #iam1stphorm #girlswholift #strongnotskinny #functionalfitness #fitspo

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coltonjstiefel

Visualize the Prize. _ Studies have shown that mental practices are almost as effective as actual physical practice and that doing both is more effective than doing just one alone. Visualization is one of the most important keys to anything you want to achieve. Blindly leaping into something is like buying a one-way ticket to disaster. Mentally prepare yourself for your goals. Paint a clear picture of what the finish line will look like. This same concept applies to lifting and any powerlifter will tell you that. You have one repetition to hit on any of the three given lifts. If you can't imagine the weight moving, it's not going to move. This applies to every aspect of fitness, whether you are a bodybuilder, powerlifter, powerbuilder, crossfitter, etc. _ Please do not hesitate to contact me with any questions you have regarding 1st Phorm products as well as any other fitness related questions. _ #neversettle @1stphorm @feedmefightme @elitefts _ _ _ _ _ _ _ _ _ _ _ _ #personaltrainer #powerlifting #bodybuilding #crossfit #iifym #squateveryday #squat #fitness #fitfam #fitspo #training #iam1stphorm #1stphorm #abs #aesthetics #gym #flex #photooftheday #happiness #fitnessaddict #fitgirl #girlswholift #follow #followme #followback #motivation #inspiration #instagood #healthy #squateveryday #flex #personaltrainer #fitnessaddict #fitness #followback #abs #crossfit #aesthetics #1stphorm #follow #instagood #fitgirl #training #photooftheday #motivation #neversettle #fitfam #gym #followme #powerlifting #squat #iam1stphorm #inspiration #bodybuilding #girlswholift #happiness #iifym #healthy #fitspo

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gagecoggins

😝😝😝 . . . . . . . . . . . . . . . . . . #malemodel #malemodels #dolcegabbana #underwear #legs #abs #body #arms #eyes #face #pose #fitness #iam1stphorm #1stphorm #legionofboom #california #snapchat #me #Logical #success #driven #humble #change #snapchat #success #fitness #malemodel #dolcegabbana #face #abs #change #logical #eyes #1stphorm #body #humble #arms #legionofboom #iam1stphorm #underwear #driven #legs #california #pose #malemodels #me

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truckinesiology

2 mile run/walk. Dumbbell workout next to truck. Legs just weren't feeling on this second run of the day. #iam1stphorm #marine #veteran #fitfam #fitness #oldmanstrength #oldmancardio #dumbbellworkout #run #trailrunning #trails #truckstopworkout #trucker #truckinlife #trucking #bowflex #gary #indiana #parkinglotworkout #travel #scenery #scenic #1stphormfamily #legionofboom #trusttheprocess #gains #bowflex #fitness #parkinglotworkout #trucking #truckstopworkout #indiana #run #trucker #dumbbellworkout #scenic #trailrunning #gains #trusttheprocess #veteran #trails #truckinlife #fitfam #legionofboom #travel #oldmancardio #1stphormfamily #iam1stphorm #gary #oldmanstrength #scenery #marine

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archer.fitness

#throwbackthursday in honor of the recent wedding here's the mother loving throwback of all throwbacks💯 - I was killing the game since day one, check out that white tux and that lady killer haircut! - Comment on the post and tell me I'm not the cutest damn kid you've seen💁‍♂️ (I dare you to...) #ladykiller #tuxgamestrong #legendary #musclegain #malemodel #mensstyle #1stphormlife #gains #fitnessmodel #cincygram #1stphorm #cincyfit #ladykiller #neversettle #muscle #legionofboom #beard #growth #tuxgamestrong #legendary #transphormation #iam1stphorm #physique #beardgang #throwbackthursday #bodybuilding #menshair #cincinnatiohio #duespaid

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hobohotdog

A little bit of motivation for your weekend. Just because the work is done through the week doesn't mean it stops. To get where you want to be, you have to dig deep and make those sacrifices. Sometimes you just have to say no to the offers to hangout. When they ask "Why?" You just tell them that youre building for a better life. Find what motivates you, turn that motivation into drive and work at it! Also if you're wanting to hangout with some people who are all about improving their life and love to be active go hit up the group Body Phorge on Facebook. Thanks everyone! #legionofboom #selfimprovement #stayhungry #type1warrior #dreams #iam1stphorm #summer #goals #bodybuilding #education #lifestyle #neversettle