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rymindr

What is the first thing you do when you wake up? With these few easy adjustments to your waking routing, you can elevate your mood, boost your energy and set the day off on the right foot before your feet even touch the floor. . 1. Wake up gently. Instead of hopping out of bed in the morning, give yourself an extra five or ten minutes to wake up gently. An alarm can be jarring, so set your smart phone to play happy, upbeat music or a soft chime. . 2. Smile. Simply smiling can change your mood, and your outlook. Smiling increases endorphins, neurotransmitters that relieve pain, heighten self-esteem, create feelings of wellbeing and mild euphoria. It’s hard to feel down with a smile on your face. . 3. Express gratitude. Train your mind to be grateful. Positive affirmations before you mentally review your day will set the tone for a more positive day. Be grateful for the sunshine, your warm bed, your home or the cup of coffee or tea that awaits you. . 4. Plan your day. Before you get out of bed, let your mind wander. Envision what you’d like to accomplish for the day. Think about a task you’ve been putting off and formulate a simple plan to get started on it. . 5. Stretch. Now that your mind is invigorated, begin to waken your body with a few easy stretches. Body stiffness is all-too-common in the morning. It can be caused by tight muscles following the previous day’s exercise, or may simply be a result of the body’s position during sleep. . You'll notice that none of these suggestions include rolling over to grab the cell phone and check messages. Why not? If you check your email first thing in the morning, you’re likely to become distracted by the numerous requests for your time and interest. . . . . #productive #getgoodatlife #smartlife #smartpoints #smartphone #smartpeople #opportunity #takeaction #rymndrapp #efficiency #appointments #deadline #productivity #inspiration #motivated #successquotes #motivationalquotes #learn #alwayslearning #grind #hustle #startuplife #hustler #success #smallbusiness #entrepreneurs #hardwork #passion #life #smartpeople #smallbusiness #productive #learn #startuplife #success #passion #smartphone #takeaction #alwayslearning #opportunity #hardwork #life #entrepreneurs #hustle #rymndrapp #deadline #hustler #appointments #efficiency #motivationalquotes #productivity #motivated #smartpoints #smartlife #grind #successquotes #inspiration #getgoodatlife

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et_n_

🔹Название пальцев ног на английском языке 🔹 🔻Hallux/ big toe - Большой палец 🔻Long / index toe - Указательный палец 🔻Third / middle toe - Средний палец 🔻Fourth toe - Безымянный палец 🔻Fifth toe/ little toe/ pinky toe - Мизинец #fingers#english#vocabulary#learn#studying#new#words#generalenglish#efl#englishteacher#teachersofinstagram#russia#moscow#easyenglish#instalike#instagood#insta#toefl#ielts#younglearners#love #generalenglish #russia #insta #studying #learn #instalike #toefl #easyenglish #new #love #younglearners #englishteacher #moscow #ielts #efl #fingers #english #words #teachersofinstagram #vocabulary #instagood

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lindseyinstafoodie1

When your NK likes mermaids as much as you 💗 Can you tell which ones me? 😂 #ariel Love the 'under the sea' theme ⭐️ #nannylife #nannygram #instananny #wimbledonnanny #teach #learn #grow #littlemermaid #letthembelittle #roleplay #eyfs #foundationstage #early #years #cute #smallworld #glitter #sequins #sea #beach #art #creation #creative #mermaidvibes #mermaidparty #children #childcare #littleones #fun # #instananny #nannylife #nannygram #learn #roleplay #littleones #years #beach #childcare #letthembelittle #art #sequins #wimbledonnanny #ariel #glitter #sea #fun #mermaidvibes #teach #cute #children #eyfs #early #creation #foundationstage #littlemermaid #smallworld #creative #mermaidparty #grow

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w.rainbow.journal

與君相戀 一次足矣 只願君心似我心 #draw #drawing #comic #love #100love #sketch #learn #loves #lover #draws #手帳日子 #手帳 #blank #paper #blanc #japan #japanese #movie #2017 #japanesemovie #lover #japan #loves #sketch #learn #draws #draw #japanese #japanesemovie #2017 #blanc #love #paper #手帳 #手帳日子 #100love #movie #drawing #comic #blank

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edvard.rose

In the words of #GrantCardone "Success is your duty, responsibility" and to him, it is an ethical issue as well. . . Double TAP if you support this message & TAG someone you would LOVE to motivate, empower and inspire! ━━━━━━━━━━━━━━━━ Follow 👉 @Edvard.Rose Follow 👉 @Edvard.Rose ━━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #education #learn #goals #startuplife #success #entrepreneurship #nevergiveup #businesswoman #toptags #successmindset #dream #businessman #hustle #lifegoals #startup #goforit #businessowners #entrepreneurlifestyle #build #goodlife #ambition #motivated #millionairemindset #thinkbigger #entrepreneurmindset #grind #successquotes #businesslife #grantcardone

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leonflames

SAW THIS SHIT AND IT RESONATED... SOMETIMES PEOPLE CAN HAVE THE RIGHT FEELING WITH THE WRONG APPLICATION. PEEP GAME. #quotes #quoteoftheday #quoted #instaquote #truth #wisdom #lessons #learn #ankh #blacklove #hiphop #music #knowledgeispower #knowledge #knowledgeofself #mind #mindfulness #motivationalquotes #inspiration #motivation #kings #kweens #reality #instadaily #instagramhub #information #life #foodforthought #education #therapy #education #learn #quoted #knowledgeispower #instagramhub #mindfulness #ankh #motivation #quoteoftheday #instadaily #mind #knowledgeofself #foodforthought #reality #wisdom #kings #motivationalquotes #lessons #hiphop #blacklove #truth #music #information #knowledge #kweens #therapy #instaquote #quotes #inspiration #life

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smartin939

Great salon event run by @tedxuoe last night at @natgalleriessco some very interesting & though provoking talks on "unravelling the earth" 🌏🤔 #knoweldge #tedx #ted #world #speaker #geography #learn #interesting #earth #environment #science #knoweldge #knowledge #neighbourhood #wisdom #talk

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najib_niazi

As I travel and see all these amazing architecture, I realize that Afghanistan has always been behind from the rest of humanity. Let's change that. #beautiful #roadtrip #trip #kabul #afghanistan #art #educateyourself #learn #openmind #educateyourself #learn #openmind #afghanistan #art #kabul #trip #roadtrip #beautiful

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marcogiuridio

#savethedate #artemisia #chesaràmai #seminar #masterclass #herbal #herbalist #learn #absinthium #seminar #masterclass #learn #chesaràmai #herbal #artemisia #herbalist #absinthium #savethedate

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kwakudapaah

Have the courage to face whatever knocked you down. You wear life down when you are consistent. Our demons hate when we develop consistency in our lives. Don't let quitting or failures repress your desire to conquer the obstacles that was put there just to see how you will react. Keep moving Mindset🙌 #toptags #entrepreneur #entrepreneurship #instagood #millionairemindset #trader #forex #stocks #invest #investinyourself #investment #successquotes #businesspassion #luxury #business #lux #motivate #dream #ghanaian #fx #forexlife #motivation #motivationalquotes #learn #learning #learnsomethingneweveryday #Inspire #inspirationalquotes #motivate #fx #trader #learn #entrepreneurship #lux #motivation #learning #forex #business #invest #toptags #forexlife #dream #stocks #successquotes #learnsomethingneweveryday #luxury #entrepreneur #motivationalquotes #millionairemindset #inspire #investment #investinyourself #businesspassion #ghanaian #instagood #inspirationalquotes

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dillekozkan

#businesspassion #business #toptags#entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivation #education #learn #goals #startuplife #success #entrepreneurship #motivation #nevergiveup #businesswoman #business #toptags #successmindset #dream #businessman #hustle #lifegoals #startup #goforit #businessowners #entrepreneurlifestyle #build #goodlife #ambition #motivated #grind #businesspassion #entrepreneur #successquotes #businesslife

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swimwithtandy

Swim with Tandy#baby lesson#kids individual lesson#learn to swim #squad classes #baby #kids #squad #learn

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michelleone26

Too many kids don't know how to form deep meaningful relationships. Seems like they care more about likes on instagram than they do themselves. It's like the only way kids communicate these days is thru a comment or if it's serious, a DM. They care more about the short term gains than the lifetime environment. Social media isn't helping them feel more confident, in fact it's making things much worse. There's no app for self fulfillment or life experience. We learn that, by waking up each day and going out into the world. "How have you been? I haven't seen you in a while?" "I just came back from my family vacation. It was great thanks for asking." Thats how relationships are formed. This generation needs to learn that somethings that really matter need patience. Like love, job fulfillment, joy, self confidence, courage, gratitude etc. It all takes patience. But the overall journey is difficult in this technology filled world. They were dealt a bad hand and society is right behind them following this social construct. It will always be the little things that matter to human beings no matter what age. Remember we're social creatures, not robots. #humanbeings #milenial #generations #society #patience #socialmedia #technology #whatmatters #love #race #newage #patience #learn #thinkaboutit #wisdom #thoughts #imagine #learn #race #thinkaboutit #humanbeings #love #society #wisdom #patience #newage #socialmedia #technology #generations #milenial #whatmatters #thoughts #imagine

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firstintuitionbristol

Fingers crossed for all the #CIMA operational case students, let us know how you did! 🤞🏼 #students #study #studywithfi #learn #practicemakesperfect #accountants #bristol #students #study #studywithfi #learn #accountants #bristol #practicemakesperfect #cima

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_chamiilove_xx

My confidence is not in the stability of my feet but in the sovereignty of his hand & when I delight in God’s way, I will be in God’s will and my steps will be ordered. Happy Thursday!! #live #love #laugh #learn #grow #thoughtfulthursday #wordoftheday #wordoftheday #live #love #learn #grow #thoughtfulthursday #laugh

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englanghomestay

Practicing dialogues #script #play #shakespeare #globetheatre #english #learn #elh #brighton #shoreham #students #speakEnglish #oldenglishliterature #englishlesson #globetheatre #students #play #elh #learn #english #oldenglishliterature #englishlesson #brighton #script #shoreham #speakenglish #shakespeare

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stephanierosetv

#tbt to where my #yoga #journey really took - my #travel to #rishikesh #india more than 3 years ago to #study this #ancient #art 😊 I call this #pose from the #delhiairport leaning #tree 🙏 WATCH YOGA 101 today on @news12li and #learn some of the #basics of this #lifechanging #practice PLUS tune into our #news12li #facebook #page at 8👨0A - and ask me your #yoga #questions 😍 also have #web #extras for you in our website. Hope you check it out! #yogagram #yogaeverydamnday #yogisofinstagram #nationalyogamonth #throwbackthursday #photooftheday #study #ancient #rishikesh #pose #news12li #learn #facebook #web #throwbackthursday #yogagram #tbt #lifechanging #nationalyogamonth #art #photooftheday #extras #tree #yoga #practice #yogisofinstagram #questions #delhiairport #yogaeverydamnday #page #india #journey #basics #travel