powerlifting

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thee.james_bond

So I'm still dealing with some elbow pain. However, spent more time on mobility today and wore a compression sleeve. It had a noticeable impact. I was able to work up to 315 for sets of 3. A great start to this week of training. I also was able to use my new belt today which was awesome. Closing in on October. . . . @thee.james_bond #fitness #fit #gymlife #gains #motivation #bodybuilding #powerlifter #fitnessmotivation #benchpress #muscle #health #instafit #gym #crossfit #deadlift #bench #powerlifting #fitspo #lift #squat #strongman #lifting #girlswholift #fitfam #weightlifting #training #strength #workout #strong #squats

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tracyleewestiii

RIP Dallas 😦 . . . . #bodybuilding #bodybuilder #physique #gym #workout #diet #dieting #fitness #fitfam #instafit #abs #muscle #shredded #iifym #lifestyle #ifbb #prep #aesthetics #gains #grow #powerhouse #powerlifting #animal #l4l #usapl #keto #fitness #l4l #bodybuilder #gains #diet #bodybuilding #physique #animal #grow #lifestyle #ifbb #muscle #gym #instafit #dieting #iifym #powerlifting #shredded #fitfam #keto #prep #workout #powerhouse #abs #usapl #aesthetics

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thevikingq

Post leg day fatty carb meal, I can cook ; Viking Q style ⚔️ . . . . . . . . #filet #mignon #foodporn #positivevibes #GAINZ #foodporn #foodcoma #wellness #wellbeing #weightlifting #power #powerlifting #bodybuilding #beast #beastmode #chef💯 #chefq #chef #kitchen #delicious #delicia #muscle #GAINZ #vikingq #salmon #muscle #fitfam #fitness #palačinke #yummy #beefwellington #beef #Wellington #wellness #fitness #mignon #kitchen #beastmode #beast #bodybuilding #beefwellington #muscle #foodcoma #vikingq #foodporn #salmon #delicia #chef💯 #filet #wellbeing #powerlifting #wellington #delicious #chefq #weightlifting #fitfam #beef #chef #power #positivevibes #yummy #gainz #palačinke

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afwinstonhills

9am to 9pm TODAY $0 joining $25 credit Merchandise pack (until stock lasts) DO NOT MISS OUT #healthylifestyle #fitnessjourney #bestgymever #hammerstrength #lifefitness #afwinstonhills #winstonhills #anytimefitness #anytimefitnessworld #anytimefitnessaustralia #sale #9amto9pm #dontmissout #bodybuilding #powerlifting #crossfit #weightloss #healthylifestyle #bestgymever #anytimefitnessaustralia #9amto9pm #bodybuilding #weightloss #lifefitness #anytimefitness #dontmissout #hammerstrength #afwinstonhills #crossfit #anytimefitnessworld #winstonhills #powerlifting #fitnessjourney #sale

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kriis_d

Training in a garage gym means plenty of stares from the neighbors. I can only imagine what they're thinking 🤔 Probably that in going to break my back with that arch. Thank you @kalynn_rose for letting me borrow your belt since I forgot mine 💙 . Top set: 90kg (198lbs)👨 #fitness #likeagirl #grind #bodybuilding #powerlifter #train #usapowerlifting #strengthtraining #benchpress #muscle #gym #crossfit #athlete #deadlift #workoutflow #bench #igfitness #powerlifting #mbslingshot #progress #sumo #squat #lifting #girlswholift #fitfam #strong #workout #weights #usapl

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nikon_columbus

I know it may be hard for many of you to see the difference in these pictures like I do, but when I look in the mirror I never see these changes. I've gained over 20lbs and still see the same guy. When I look at these two pictures I can see the difference that working hard has made in my life, and am excited to work even harder to meet my goals. #fitness #fit #fitguys #bodybuildingmotivation #liftheavy #goals #fitnessmotivation #body #liftoften #bodypositivity #powerlifting #fitnessjourney #fitlife #fitfam #liftingweights #lifthard

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mk_beard

Deadlifting properly again, programming and all that. 4x5 and 1x8, felt like absolute ass but gotta get it done regardless. #power #powerlifting #stronk #weak #dead #givemesomemonster #swag #povertydeadlift @povertybenchpeter when your soul hurts doom leads the way.. #powerlifting #givemesomemonster #weak #stronk #dead #power #povertydeadlift #swag

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ironrebel

IR's Ed Koo @ed_koo hits some dynamic work with banded Squats 405x10, protected as always by Performance knee sleeves. _________________________________ 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelAthlete #IronRebelStrong #IronRebel #IronRebelPowerGear #ironrebelpowergear #fitness #fit #sport #gymtime #kneesleeves #grind #bodybuilding #powerlifter #train #uspapower #ironrebel #fitnessmotivation #muscle #gym #gear #instafit #deadlift #ironrebelathlete #intensity #bench #powerlifting #workhard #lift #squat #instafitness #strength #workout #apparel #ironrebelstrong

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j_harman5

Single ply straps down Dynamic deads for 9x1 with 40, 45, than 50% w/ 80lbs of tension and 40lbs of chains...than 8x2 dynamic squats for same 3x2 with 40, 45, & 50% with 100lbs of chains. Followed by 4x10 barbell glute bridges, 6x10 leg press, 3x15 ghrs, and calves. #powerlifting #dynamiceffort #squats #deadlifts #speedkills #powerlifting #speedkills #deadlifts #dynamiceffort #squats

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johnnyrockstarr

Compound: Strict Pullups 3 x max reps - 53 reps total Conditioning: 10min AMRAP 50 double Unders 50 Push Ups 2rds + 5 Push Ups 😫😫🤢 Plyo-5sets 4 Nordic Hamstring Curls + Dynamic Push Ups 3 Shin Hops + Broad Jump **notes** Day 16 of my 30 day vegan adventure. Didn't train yesterday due to extreme fatigue. Been dealing with it since last Friday. Totally forgot that without meat, my iron levels drop dramatically. In fact, that was the sole reason I began eating ground beef 7x a week per my doc. Now that I'm supping with a Slow Fe (Iron) supplement, and made some alterations in my diet, energy is up and I'm back on track. It can only get better from here. Onward & upward. ____________________________________ @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #FieldStrong #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #athlete #powerlifting #weightlifting #crossfit #fitspo #gym #strongman #vegan #fitness #motivation #dedication #desire #discipline #determination #inspire #strength #work #determination #fitness #thebeautifulstruggle #betterperformance #mastersathlete #motivation #discipline #iwearcwx #vegan #dedication #desire #trackandfield #gym #crossfit #athlete #teamcwx #powerathlete #powerlifting #fitspo #strongman #work #weightlifting #rockthespider #strength #betterdata #fieldstrong #inspire

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alec_strongintraining

285👨 RPE 7 Big thanks to @truestrengthgymorlando for letting me train in a great location! Ray has so much knowledge and experience when it comes to this! @jojo_lifts . #power #powerlift #powerlifting #bench #squat #deadlift #ucf #gym #orlando #workout #teamjojo #strong #strongintraining #baregrip #pause #RPE #strongsleeves #strong #PR #usa #jojoprogram #weight #weightlifting #workout #fitness #barbell #beargrips #powerlifter #sumo #sumowins #weight #fitness #orlando #ucf #rpe #pause #powerlifter #sumowins #usa #pr #jojoprogram #strongsleeves #gym #deadlift #barbell #bench #powerlifting #powerlift #baregrip #strongintraining #sumo #squat #weightlifting #workout #power #strong #teamjojo #beargrips

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marciomelo.gti

E por hoje ja era... boa noite pra noixxxxx https😕/www.facebook.com/marciomelo.model/ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy #flex #fitness #fit #powerful #instatag #gymlife #motivation #bodybuildingmotivation #instagramanet #bodybuilding #heavy #muscleandhealth #muscle #health #instafit #gym #barbell #powerlifting #muscles #instabodybuilding #healthy #crossbar #squat #stronger #instafitness #bodybuildinglifestyle #strong

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bestliferesults

Reason # 79246 why I'm grateful someone else (heyo @syattfitness ) does my programming for me: my mental energy today = zapped. Being able to just put my head down and lift is a huge relief. Coaches need coaches too. Thankful the last day of each of my programs ends on a bench day so I can finish on a good note, doing what I do best. #benchbrag _ Played with 160 and 155 for 4 sets of eccentric focused reps and 145 for some speedy, strong and somewhat smooth sets of 5. #powerliftinggirls #fitness #fit #fitbody #benching #powerliftingwomen #benchbrag #fitnessmotivation #benchpress #body #bestliferesults #bench #girlswhopowerlift #personaltrainer #powerlifting #fitspo #powerlift #lift #fitnesslife #girlswholift #fitfam #fitnesscoach #strong #syattfitness #fitstagram #powerliftingmotivation

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therunningpowerlifter

#honestreview of @iconmeals flavored Protein Popcorn 🍿🍰🤤 + flavor rankings! . Spoiler alert: it's incredible 😍 just not as 'cereal' like I tried in the picture - I'll talk about why below 👇🏻 . Macros: for most flavors - 151cals • 21C | 3F | 10P (bit different for the PB flavor) . 🤗 texture: the popcorn pieces are quite crunchy and are coated with their respective flavorings. I prefer this crunchy texture over regular popcorn, which is actually softer! Thus, putting the popcorn in milk as cereal was meh, since it took away some of the lovable crunch! . 😛 taste: I don't understand how they do it. The flavors are SO present and perfect. I've loved all 6 I've tried - flavor rankings below 😍 . 🤔 would you do it again? Yeeessss! I love this stuff! Just not as cereal 😜 Here are my flavor rankings for the 6 flavors I've tried: 1. Freedom (mix of vanilla, blueberry, strawberry) bc I love variety - 10/10 2. Dark Chocolate Sea Salt - 10/10 3. Banana Split (mix of strawberry, banana, chocolate, vanilla) - 10/10 4. Cinnabun Krunch (pictured) - 9/10 5. Caffeinated Kernels - 8/10 6. Vanilla Peanut Butter - 8/10 #feedfeed #protein #fitness #runnersofinstagram #proteinpopcorn #eeeeeats #f52grams #honestreview #foodblogger #foodisfuel #todayfood #foodgawker #girlswhopowerlift #powerlifting #huffposttaste #iifym #bbg #fitnessjourney #buzzfeedfood #flexibledieting #fitfam #fitfood #nomnomnom #tastespotting #popcorn #fitnessblogger #iconmeals

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leonjohnwookiee

Worked up to some comp weight yoke and drag. I'm feeling good about it being 10 weeks out. @roizogripgear shirt keeping the bar in place. #needforspeed #vroom #strongman #strongmantraining #strongmanintraining #startingstrongman #yoked #bodybuilding #powerlifting #vroom #yoked #startingstrongman #powerlifting #bodybuilding #strongman #strongmantraining #strongmanintraining #needforspeed

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officialbfit

Work!! 5x4 @325 today!! I am determined to keep my strength thru this cut!! Down 6lbs!! #Beltless #Troy #TroyWeight #TroyPlates #Squat #Squats #SBD #SBDSleeves #Rouge #RougeRack #trifitbarbell #trifitfam #KneeSleeves #GymLife #GymRat #UnderArmour #HighBar #IIFYM #powerlifter #powerlifting #asstograss #carolinapowerlifting #southernpowerliftingfederation #rawpowerlifting #greenvillesc #greenville #yeahthatgreenville #sc #southcarolina #greenville #gymlife #kneesleeves #rawpowerlifting #rouge #powerlifter #troy #yeahthatgreenville #underarmour #trifitfam #beltless #gymrat #trifitbarbell #rougerack #sc #southernpowerliftingfederation #highbar #powerlifting #iifym #troyplates #asstograss #sbd #sbdsleeves #squat #troyweight #greenvillesc #squats #carolinapowerlifting #southcarolina

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therealhughesypoo

#hiitworkout #HIITBo👨05 @lafitness #professional #wrestling #MILFsFavoriteWrestler #independentwrestling #powerlifting #prowrestling #Wrestler #MiamiFL #GVB #KTG #FortLauderdale #petty #CaramelKodiak #prowrestlingtees #HeavyHearts #ForeverHeavy #deliciouslydark #TragicCity #motivation #TheHustle #NewYearsonSouthBeach #suplaysoiree #DanRagusGoldStandard #IGDaily #TJDTS #scumbagbychoice #wrestling #wrestler #motivation #milfsfavoritewrestler #suplaysoiree #miamifl #tjdts #independentwrestling #igdaily #foreverheavy #hiitbo👨05 #gvb #fortlauderdale #prowrestling #newyearsonsouthbeach #professional #caramelkodiak #hiitworkout #petty #powerlifting #tragiccity #heavyhearts #danragusgoldstandard #prowrestlingtees #ktg #scumbagbychoice #deliciouslydark #thehustle

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nw.lifts

Shoutout to @shepard_fitnesss This guy is crazy strong and has great content! He's really motivational so y'all should follow him💪💪👍 ➡️ @shepard_fitnesss ➡️ @shepard_fitnesss ➡️ @shepard_fitnesss #fitness #naturalbodybuilding #bodybuilder #gymlife #physique #zyzz #deadlifts #gym #fitspiration #gymshark #powerlifting #iifym #macros #student #fitspo #teenbodybuilding #lifting #weightlifting #training #workout #squats #weights #abs #fitstagram #aesthetics

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trillafranco

My idea of a hero is someone who sets an example for others... Someone who intends on making this world a better place... Someone who who day in and day out does acts of kindness expecting nothing in return... Someone who chooses to see good in other people, and do good for the community... - Being a hero simply means being the most genuine and helpful person you can be. This is how I recognize a hero, and this is how I embody that 🤘🏻✨ #TrillafrancoFlex #QuestHeroPose #iifymgirls #transformation #fitness #gains #onaquest #bodybuildingmotivation #diet #motivation #bodybuilding #weightloss #gwpl #trillafrancoflex #muscle #nutrition #sponsored #deadlift #girlswhopowerlift #bench #questheropose #fatloss #exercise #powerlifting #iifym #questsquad #squat #lifting #girlswholift #fitfam #flexibledieting #girlswithmuscle