teamcnsport

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willsherwoodfitness

Prime example of mind failing before body 🧠 Leg day with @johnnbrandie and 10 reps at 120kg on hack squat, previous best was 6 📊 • You can see me go to re-rack on the 9th rep thinking I was spent, instead I took a second to abuse myself in my head and went back in for the 10th 🤬 • There’s a big difference between thinking that you’re done and actually being done. Even here I might’ve been able to get another in 💭

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jacksammo

Another productive day, forming waves on the basis of motion and force. Pretty pleased with the outcome of this. @herefordanvils #herefordanvils #blacksmith #designer #craft #metalworker #maker #Ukblacksmithing #surfing #surfer #surfart #wave #pattern #gymfreak #teamcnsport #cnsportblacksmith #cnsport #twopostsoneday #maker #teamcnsport #wave #herefordanvils #metalworker #cnsportblacksmith #blacksmith #surfart #designer #pattern #craft #surfing #twopostsoneday #ukblacksmithing #gymfreak #surfer #cnsport

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samuelscotford_fitness

My favourite @bpi_sports_uk protein is salted Carmel have you tried it guys!?Whey protein isolate, concentrate, and hydrolysate come together for fast digesting and easily absorbing protein to support lean muscle mass and fat loss, as well as aiding in muscle recovery and rebuilding. Use code #SSF40 for 40% off products @justin_mr_jt @bpi_sports_uk #bpisports #bpiathlete #teambpi #bpisportsuk #teamcnsport #fitness #gym #fitfam #muscle #model #physique #instapic #motivation #tanned #follow #shredded #fitness #abs #gains #fitnesmotivation #flex #diet #followme #like #selfie #follow4follow #tagsforlikes #protein #like4like #followback #teambpi #follow4follow #gains #follow #ssf40 #shredded #teamcnsport #bpisportsuk #gym #motivation #fitnesmotivation #tanned #protein #instapic #like4like #tagsforlikes #physique #abs #bpiathlete #fitfam #fitness #like #followback #muscle #followme #flex #diet #selfie #bpisports #model

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nickinoodle1

#throwbackthursday to that moment you put your camera on self timer to get #alltheangles the night before show. Looking through my camera roll got me all 🔥 up for next year!! @prosupps #psarmy #pstakeover #selfie #abs #leanmuscle #bikinicompetitor #prep #showday #aesthetics #girlswholift #girlswithmuscles #fitfam #ukfitness #teamnadinefitness #teamcnsport #eliteperformance #transformation #psarmy #throwbackthursday #transformation #showday #teamcnsport #girlswithmuscles #pstakeover #teamnadinefitness #ukfitness #eliteperformance #prep #abs #alltheangles #aesthetics #leanmuscle #fitfam #girlswholift #bikinicompetitor #selfie

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stephysno

Yaaaassss...nice bit of heavy lifting today, ft. a nice bit of commentary from @nathpreece and @fiendsellers 😃😃 . . Loved my session tonight, some solid compounds and some heavy supersetting goin dooown 🤓🤓 . . Call me crazy but I always feel mega up for training after a long day at work, I’m looking forward to it all day...sometimes a little nervous (espesh if I know I gots skwats 😜) but so ready to kick my ass when I’m there 👊 . . Looking to start building my core strength up to push deadlifts and squats up...my back being my weak area in these movements, so we concentrate on our weaknesses to help improve our strengths ✌️🤘 . . Thatsthewaytodoitboi 😏🙃 . . #heavysession #girlswholift #girlswithmuscle #powergirl #strongwomen #rackpulls #backday #babygotback #bodybuilding #lifting #healthylifestyle #fitness #fitnesslifestyle #mindbodyandsoul #itsaboutthewholepackage #training #gym #teamelite #teamcnsport #fitnesslifestyle #strongwomen #itsaboutthewholepackage #teamcnsport #healthylifestyle #gym #mindbodyandsoul #backday #teamelite #lifting #babygotback #bodybuilding #fitness #heavysession #training #powergirl #girlswholift #girlswithmuscle #rackpulls

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harry_bateman

Playing around with some poses with the master of photography that is @fabienfilms 👊🏻📸

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aaron_lunn

205x5x5+2 warmup sets with one set of those being ten pause reps at 140kg. Damn. Definitely haven’t deadlifted in months. Worth it for the squat gains though 😏☝️✨ #movingonup #fitfam #deadliftsandchill #repping200 #pausereps #stopfornothing #unstoppablefocus #evolveordissolve #TeamCNSport #stopfornothing #movingonup #teamcnsport #unstoppablefocus #pausereps #fitfam #repping200 #evolveordissolve #deadliftsandchill

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dan0dc

Training has been decent recently but just so hard to juggle work social life rest and diet with it! #teamcnsport #gym #gymlife #fitness #fitfam #fitspo #health #fitfamuk #youtubefitness #gains #cutting #leangains #squat #heavy #protein #powerlifting #bodybuilding #gymmotivation #motivation #progression # #preworkout #iifym #flexibledieting #bulking #fitfamuk #curls #armday #progression #cutting #progression #gains #leangains #teamcnsport #gymmotivation #gym #motivation #gymlife #preworkout #fitfamuk #squat #protein #powerlifting #iifym #flexibledieting #fitspo #heavy #bodybuilding #curls #fitfam #fitness #bulking #armday #youtubefitness #health

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willsherwoodfitness

First body shot in over a month, natural lighting (so pale I could double as a snowman ⛄️), no filter, pump adds 5kg 🎈 • Happy with where I’m at, calories are bouncing around 3,300kcal per day with weight around 74kg, strength is coming up and I’m enjoying the occasional night out. Definitely in a much better place than last year’s ‘reverse diet’ which essentially just involved cycles of binging • All in all I’d say that I’m less obsessive now. I’ve still got goals in terms of appearance and strength, but I’m making it more of a balance with everything else ⚖️ Photo creds @joelgraham16 🤳🏻

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23bradd

Going through one of those shit patches. Training has stalled and had to ease off due to a strained intraspinous ligament. Just a little of maintainance and working on mobility for the next week or so. And then its time to hit a bulk! #teamCNSport #aesthetic #aestheticrevolution #bodybuilding #bodybuilderlifestyle #bulking #bodypower #comeatmebro #cutting #tags4likes #fitness #fitfam #fitspo #fitnessmodel #gym #gymmotivation #gainz #getsome #gymshark #npc #ifbb #wbff #naturalbodybuilding #natty4lyf #mirin #strength #zyzz #gasp #531 #jimwendler #bodybuilderlifestyle #cutting #tags4likes #jimwendler #npc #strength #teamcnsport #comeatmebro #gymmotivation #531 #zyzz #gym #getsome #aestheticrevolution #ifbb #fitspo #wbff #naturalbodybuilding #bodypower #bodybuilding #gainz #gasp #fitfam #mirin #fitness #gymshark #bulking #natty4lyf #aesthetic #fitnessmodel

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cnsport

Come in today to try some of the staxx bars we’ve got our guy from @proteindynamix down for sampling 😊 #teamCNSport #gym #gymlife #fitness #fitfam #fitspo #health #fitfamuk #youtubefitness #gains #cutting #leangains #squat #heavy #protein #powerlifting #bodybuilding #gymmotivation #motivation #progression # #preworkout #iifym #flexibledieting #bulking #fitfamuk #curls #armday #progression #cutting #progression #gains #leangains #teamcnsport #gymmotivation #gym #motivation #gymlife #preworkout #fitfamuk #squat #protein #powerlifting #iifym #flexibledieting #fitspo #heavy #bodybuilding #curls #fitfam #fitness #bulking #armday #youtubefitness #health

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jacksammo

Playing with even more waves today. Looking at showing where the energy is driven to as a wave is formed. 🤙🌊 @herefordanvils @cnsport #herefordanvils #blacksmith #designer #craft #metalworker #surfer #surfing #waves #swell #barrelled #gymfreak #lifting #power #armdayeveryday #teamcnsport #cnsportblacksmith #selfmade #selfmotivated #stayhungry #armdayeveryday #teamcnsport #waves #power #herefordanvils #metalworker #lifting #barrelled #cnsportblacksmith #swell #blacksmith #selfmade #designer #craft #surfing #stayhungry #gymfreak #surfer #selfmotivated

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cnsport

Just got the @alphaneontm Darkside pre workout in honestly like nothing we’ve had before not for the faint hearted if you need something strong this will be the one for you! #teamCNSport #gym #gymlife #fitness #fitfam #fitspo #health #fitfamuk #youtubefitness #gains #cutting #leangains #squat #heavy #protein #powerlifting #bodybuilding #gymmotivation #motivation #progression # #preworkout #iifym #flexibledieting #bulking #fitfamuk #curls #armday #progression #cutting #progression #gains #leangains #teamcnsport #gymmotivation #gym #motivation #gymlife #preworkout #fitfamuk #squat #protein #powerlifting #iifym #flexibledieting #fitspo #heavy #bodybuilding #curls #fitfam #fitness #bulking #armday #youtubefitness #health

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nickinoodle1

When @dodds6 and I showed our humps🍑 off @bodypowerexpo on @pca_official Pro/Am stage Powered by @prosupps #humpday #midweek #psarmy #pstakeover #peachy #bikinicompetitor #stage #bikinigirls #glutes #bootypics #pcaarmy #aesthetics #teamnadinefitness #teamcnsport #eliteperformance #prep #diet #girlswithmuscles #girlswholift #psarmy #midweek #teamcnsport #girlswithmuscles #stage #glutes #humpday #pstakeover #teamnadinefitness #eliteperformance #prep #peachy #bootypics #aesthetics #bikinigirls #girlswholift #pcaarmy #diet #bikinicompetitor

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willsherwoodfitness

Having a great time 🤯 • Everyone goes on about enjoying training arms, I’m the opposite 🤷🏻‍♂️ • Barbell curls are one of those exercises where it’s easy to end up just bashing out reps without focus or control. Keep your elbows tucked in, brace your core, limit momentum, squeeze like hell and control the lowering (eccentric) portion 🔥

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cnsport

Just had the new @musclemoosehq moose juice arrive in passion fruit flavour, it’s fair to say this is defiantly the best one yet 😍😋 #teamCNSport #gym #gymlife #fitness #fitfam #fitspo #health #fitfamuk #youtubefitness #gains #cutting #leangains #squat #heavy #protein #powerlifting #bodybuilding #gymmotivation #motivation #progression # #preworkout #iifym #flexibledieting #bulking #fitfamuk #curls #armday #progression #cutting #progression #gains #leangains #teamcnsport #gymmotivation #gym #motivation #gymlife #preworkout #fitfamuk #squat #protein #powerlifting #iifym #flexibledieting #fitspo #heavy #bodybuilding #curls #fitfam #fitness #bulking #armday #youtubefitness #health

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cnsport

Restock on the @cookiemadness_de cookies these are amazing glad to have them back in 😊 #teamCNSport #gym #gymlife #fitness #fitfam #fitspo #health #fitfamuk #youtubefitness #gains #cutting #leangains #squat #heavy #protein #powerlifting #bodybuilding #gymmotivation #motivation #progression # #preworkout #iifym #flexibledieting #bulking #fitfamuk #curls #armday #progression #cutting #progression #gains #leangains #teamcnsport #gymmotivation #gym #motivation #gymlife #preworkout #fitfamuk #squat #protein #powerlifting #iifym #flexibledieting #fitspo #heavy #bodybuilding #curls #fitfam #fitness #bulking #armday #youtubefitness #health

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harry_bateman

Post pull day, upper body physique update✌🏻 as the bulk goes on you'll definitely notice my arm just slightly covering my abs a lil' bit more each post👀and yes my foot does look contorted...

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jackfit.uk

Quite happy with the progress of my back getting thicker recently, especially around the traps area! Just sticking to doing heavy rows which seems to be helping. Currently rowing 120kg for sets of 6-8reps #grind #cutting #progression #gains #sweat #follow #leangains #teamcnsport #workout #gym #motivation #gymlife #preworkout #fit #ukfitfam #powerlifting #mrhyde #fitspo #active #bodybuilding #fitfam #fitness #bulking #grow #diet #health #instapic