latest media about #teamgenetic hashtag


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jt_fitness_guide @Fri 24 Nov 2017


Did you know... How you spend the first 20mins of your day and how you speak to yourself first thing in the morning has a huge impact on how your day will unfold based on how your brain is addressed in the waking moments. Do you complain? Oh I can’t believe I have to get to up now? Or do you say I am really lucky to be able to get up and have a great day. I am the designer of my future? The choice is yours and how your day unfolds depends on your early morning thoughts and actions. Focus on the good and more good will come. Happy Friday * LAST CHANCE FOR BLACK FRIDAY OFFERS 25% off all packages online coaching, personal training, mindset coaching and Team Superbody Classes. Spaces filling up. I’ve exceeded my online spaces but I’m extending the offer and taking bookings for my waiting list for January now 💕💕💕 Email: Jacquitwohig.pt@gmail.com

#ukfitfam #strong #family #fitcouple #happy #mindfulness #fitspo #crossfit #goals #life #personaltrainer #teamgenetic #instafit #bikini #happiness #balance #ifbb #onlinecoach #lifecoach #abs #irishfitfam #mindset #love #fitness #teamsuperbody #bikinicompetitor #fitfam #glutes #squats #bodybuilding
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dr.emma.kirke.ostm @Fri 24 Nov 2017


#Repost @geneticsupps BUY: Our Black Friday Sale Is Now Live!! Spend over £75 get 25% Off - Use Code BLACK25 Spend over £200 get 30% Off - Use Code BLACK30 Ends Monday 27th 23:59 #geneticsupplements #leavetherestbehind #teamgenetic #protein #athlete #comp #compprep #prep #elite #BeTheBest #bethebestversionofyou

#elite #bethebestversionofyou #compprep #geneticsupplements #teamgenetic #repost #protein #athlete #prep #bethebest #leavetherestbehind #comp
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donna_moore_strongwoman @Fri 24 Nov 2017


Genetic Black Friday Sale Is Now Live!! Spend over £75 get 25% Off - Use Code BLACK25 Spend over £200 get 30% Off - Use Code BLACK30 Ends Monday 27th 23:59 #geneticsupplements #leavetherestbehind #teamgenetic #strengthtraining #strength #strengthathlete #strongwoman #strongman #womenwhostrongman #WSW #worldsstrongestwoman #pickupheavyshitandrun #grownasswomanstrength #deadlift #powerlifting

#deadlift #strongwoman #geneticsupplements #strength #teamgenetic #womenwhostrongman #strongman #powerlifting #strengthtraining #strengthathlete #grownasswomanstrength #worldsstrongestwoman #wsw #leavetherestbehind #pickupheavyshitandrun
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dr.emma.kirke.ostm @Fri 24 Nov 2017


#Repost @medicinal_kitchen (@get_repost) ・・・ Today feels like a pancake day! Vanilla #protein pancakes made with - @geneticsupps #vegan mix - @lidluk 1 egg - @alpro unsweetened almond milk Mixed into a batter then cooked in a pan. Topped with @alpro almond yoghurt @lidluk blueberries & @grapetreefoods cinnamon x Blooming delicious and so very easy too. X #protein #lchf #breakfast #breakfastclub #preworkout #postworkout #mealplan #mealprep #athlete #elite #TeamGenetic #nutrients #nutritionist #pancakes

#elite #breakfastclub #breakfast #preworkout #teamgenetic #mealprep #nutritionist #protein #pancakes #vegan #mealplan #postworkout #athlete #nutrients #lchf #repost
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medicinal_kitchen @Fri 24 Nov 2017


Today feels like a pancake day! Vanilla #protein pancakes made with - @geneticsupps #vegan mix - @lidluk 1 egg - @alpro unsweetened almond milk Mixed into a batter then cooked in a pan. Topped with @alpro almond yoghurt @lidluk blueberries & @grapetreefoods cinnamon x Blooming delicious and so very easy too. X #protein #lchf #breakfast #breakfastclub #preworkout #postworkout #mealplan #mealprep #athlete #elite #TeamGenetic #nutrients #nutritionist #pancakes

#preworkout #elite #teamgenetic #mealprep #nutritionist #protein #pancakes #vegan #breakfastclub #postworkout #mealplan #athlete #nutrients #lchf #breakfast
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jt_fitness_guide @Thu 23 Nov 2017


Don’t miss out on @geneticsupps #Blackfriday Sale 🙌🙌🙌 The only supplements I use and recommend only the best for the best 🙌 Click the link in my bio to SHOP! HAPPY SHOPPING 👌🏻💪🏼💪🏼

#ukfitfam #strong #family #fitcouple #happy #mindfulness #fitspo #crossfit #goals #life #personaltrainer #blackfriday #teamgenetic #instafit #bikini #balance #happiness #onlinecoach #lifecoach #abs #irishfitfam #mindset #love #fitness #teamsuperbody #bikinicompetitor #fitfam #glutes #squats #bodybuilding
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dr.emma.kirke.ostm @Thu 23 Nov 2017


Genetic Black Friday Sale Is Now Live!! Spend over £75 get 25% Off - Use Code BLACK25 Spend over £200 get 30% Off - Use Code BLACK30 Ends Monday 27th 23:59 #geneticsupplements #leavetherestbehind #teamgenetic #athlete #elite #competition #prep #bikinicompetitor #physique #strongman #strongwoman #fitnessmodel #nutrition

#physique #competition #elite #strongwoman #geneticsupplements #fitnessmodel #teamgenetic #strongman #athlete #prep #leavetherestbehind #bikinicompetitor #nutrition
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jt_fitness_guide @Thu 23 Nov 2017


We all start somewhere.... whatever the mind believes the body will achieve with the right action plan and support. Whether you think you can or you think you cannot you are right 🙌 For online coaching or 1:1 Personal Training email jacquitwohig.pt@gmail.com with the subject BLACK FRIDAY for 25% OFF ALL PACKAGES 💕 #throwbackthursday

#throwbackthursday
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dr.emma.kirke.ostm @Thu 23 Nov 2017


#Repost @medicinal_kitchen (@get_repost) ・・・ Not every meal is fancy, sometimes simple is best. As long as it hits my needs then it works perfectly. This beautiful bowl of @geneticsupps pepto @alpro coconut yoghurt @lidluk blueberries & My new find Bite UK coconut snacks. Pre workout to prevent a catabolic effect this has #protein, #antioxidants & #carbs plus it tastes delicious. #breakfast #breakfastclub #fit #fitness #fitfood #fitfoodie #foodie #fitmodel #fitnessmodel #PT #mealplan #pwo #postworkout #preworkout #coconut #TeamGenetic

#foodie #breakfastclub #pt #pwo #fitfood #fitmodel #coconut #breakfast #preworkout #fitfoodie #antioxidants #fitnessmodel #fit #teamgenetic #protein #mealplan #postworkout #carbs #fitness #repost
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medicinal_kitchen @Thu 23 Nov 2017


Not every meal is fancy, sometimes simple is best. As long as it hits my needs then it works perfectly. This beautiful bowl of @geneticsupps pepto @alpro coconut yoghurt @lidluk blueberries & My new find Bite UK coconut snacks. Pre workout to prevent a catabolic effect this has #protein, #antioxidants & #carbs plus it tastes delicious. #breakfast #breakfastclub #fit #fitness #fitfood #fitfoodie #foodie #fitmodel #fitnessmodel #PT #mealplan #pwo #postworkout #preworkout #coconut #TeamGenetic

#foodie #breakfastclub #pt #pwo #fitfood #fitmodel #coconut #breakfast #preworkout #fitfoodie #antioxidants #fitnessmodel #fit #teamgenetic #protein #mealplan #postworkout #carbs #fitness
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jt_fitness_guide @Wed 22 Nov 2017


Always remember this is how we rise, not by bringing others down, not by highlighting flaws or shortcomings but by aiding and assisting others in becoming the best versions of themselves 💕 Speak only if what you are going to say can assist and help. We rise by being good human beings. 🙌🙌🙌

#ukfitfam #strong #family #fitcouple #happy #mindfulness #fitspo #crossfit #goals #life #personaltrainer #teamgenetic #instafit #bikini #happiness #balance #ifbb #onlinecoach #lifecoach #abs #irishfitfam #mindset #love #fitness #teamsuperbody #bikinicompetitor #fitfam #glutes #squats #bodybuilding
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jt_fitness_guide @Wed 22 Nov 2017


Do you or anyone you know live in Tralee? * BLACK FRIDAY SALE 25% OFF FIRST 10 PACKAGE SPOTS * Get in shape for Christmas and beyond and all class members will join our private group where we will impart our knowledge on nutrition, training and mindset with you all. Give yourself the gift of health this Christmas contact myself or @jp_dub_oc 🎄🎅🎄 Would appreciate you guys spreading the word if you know anyone in Kerry who would like to train with us at Team Superbody 💕 💕💕💕💕💕💕

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jt_fitness_guide @Tue 21 Nov 2017


* WHEN ARE YOU HUNGRIEST? * I am always hungriest in the evening so I work my nutrition with this in mind. I have lighter meals during the day and a really large meal or two after the gym! A huge bowl of oats 120g helps me sleep and I also look forward to it and keeps adherence during the day easier knowing I have this in the evening. Nutrition should be structured around what works best for you. That won’t mean evenly spaced out meals every 3 hours for plenty of people. For some people it may mean 3 large meals a day for others 4-5 and if eating more frequently suits your schedule and you feel that’s what your body wants then you may prefer 6 or 7 smaller meals. Know what works best for you because that will make sticking to your plan much easier and so your results achieved as you are being consistent. What works for one person may not suit another. Listen to your body and mind and find out what approach you can stick to 💕 #TeamSuperbody

#ukfitfam #strong #family #fitcouple #happy #mindfulness #fitspo #crossfit #goals #life #personaltrainer #teamgenetic #instafit #bikini #happiness #balance #onlinecoach #lifecoach #abs #irishfitfam #mindset #love #teamsuperbody #fitness #bikinicompetitor #fitfam #glutes #squats #bodybuilding