thegrindathletics

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nsn_fit

Sitting 5/8 weeks out. New Orleans in 5 weeks then San Francisco in 8 weeks. Just trying to be a better me daily. #selflove #bodybuilding #motivation #l4l #npc #prep #sanfranciscochampionships #warriorgames #npctahoe #npccalifornia #arms #pro #ifbb #aesthetic #food #bedifferent #determined #arms #achieve #cardio #coffee #thegrindathletics #pro #sanfranciscochampionships #cardio #aesthetic #thegrindathletics #selflove #motivation #prep #food #l4l #coffee #achieve #warriorgames #npc #bedifferent #ifbb #npctahoe #npccalifornia #determined #bodybuilding #arms

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melquitbitching

Every morning is a miracle. #miracle #everymorning #everymorningisamiracle #bojackthoughts #miracle #everymorningisamiracle #bojackthoughts #everymorning

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matty_elder0911

This is what every business should be based on. Timeliness, appreciation and making the other guy feel like he's not just another dime in the register. I've met Tim @thegrindathletics one time in person we've chopped it up ever since. Not owner to customer but about fitness the drive behind #thegrindathletics mentality and life itself. Much respect my friend I wish nothing but the best and for your business to continue to grow. Your attitude and drive reflects in all that you do brother keep grinding and as always love the shirt and can't wait to be able to get some more. #fit #drive #attitude #fitfam #fitness #workout #workoutgear #workoutswag #workoutswag #workout #fitness #drive #fitfam #fit #attitude #thegrindathletics #workoutgear

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thegrindathletics

Humble and hard working is my foundation. I grew up quick and hard. I've always relied on myself. It's your fault if you disappoint yourself. There is nobody else to blame. Own it, learn and improve. . When you don't have a contingency plan, when it's truly "do or die," you have a different outlook on life. I do my best work with my back against the wall. It's survival. Sink or swim. All in.

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thegrindathletics

PUBLIC SERVICE ANNOUNCEMENT: It costs you $0.00 to be a nice and decent human being. You never know how priceless a simple, kind gesture or smile can be to someone. I can't wait until manners come back in style. Carry on.

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thegrindathletics

WE ALL GO TO BED WITH A DREAM. AMBITION OF ACCOMPLISHMENT IS WHERE MOST FAIL. Today I just didn't feel like training. I started to sell myself on all the reasons why: not enough sleep, not enough meals yesterday, still recovering from a brutal leg session, work is piled up.....but you know what? That's life. Timing and situations will never be perfect. You've gotta rise above all those excuses and get things done. Execute. Accomplish. Keep charging forward. I ended up going to the gym and having one of the sickest pumps and best workouts in months. . Quitting is a sickness. Once you allow it to infect you, the degradation begins. The more you do it, the more you condition yourself to allow it. Motivation is overrated. Mental strength and internal discipline is how you win . Keep moving forward; be ruthless and relentless. I measure my victory in inches. Inches add up over time. HARD WORK WORKS. #winning #determination #duespaid #selfmade #gymgear #entrepreneur #grindathletics #success #thegrindathletics #workoutgear #motivation #hardwork #paydues #fitfashion #builtnotbought #successmindset #win #npc #dominate #workhard #drive #getshitdone #mentalhealth #getitdone #determined #ambition #goldsgym #driven

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alottavajana

As #pumpkinspice season is rapidly approaching it's gonna take everything in me to keep my attention on some #pumpkindelts instead. #everydamnday #goldsgymmhc #thegrindathletics #barbaricnutrition #goaldigger #girlswithmuscle #momswholift #mombod #whosaidyour30shavetosuck #girlswithmuscle #everydamnday #goaldigger #momswholift #goldsgymmhc #whosaidyour30shavetosuck #barbaricnutrition #thegrindathletics #pumpkinspice #mombod #pumpkindelts

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melquitbitching

While you catch them feels I'ma sip on this drink...

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matty_elder0911

Trying to grow my back and figure out how to flex 💪🏼 the size seems coming on nicely but I honestly don't know how to flex the muscle groups I'm trying to target. Excited for this carb cut. Practice, practice, commitment, patience!! #standwithmeoragainstme #fitfam #workout #fitnessjourney #fitnessmotivation #workoutmotivation #beard #tattoo #thecomeback #aggressionathletics #thegrindathletics #workout #workoutmotivation #standwithmeoragainstme #fitnessjourney #tattoo #fitnessmotivation #aggressionathletics #fitfam #thecomeback #beard #thegrindathletics

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matty_elder0911

At almost 250lbs and 6" tall I feel better than I ever have. On that note @cubb_21 has me depleting carbs this week so we will see what happens trust the process and stay the course!! Have as much confidence and trust in yourself as you do your coach. #aggressionathletics #standwithmeoragainstme #thegrindathletics #fitfam #workout #beard #tattoo #stamina #fitnessmotivation #workoutmotivation #success #veteranswholift #vascular #beardedmen #dadbod #determination #determination #dadbod #tattoo #aggressionathletics #fitfam #vascular #success #thegrindathletics #workout #beardedmen #workoutmotivation #standwithmeoragainstme #fitnessmotivation #beard #veteranswholift #stamina

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bunzai_7

Here is one of my custom shirt ideas for Grind. My husband is making fun of me saying it's combat meets The Flinstones 😂 I have to admit I'm a #spicegirl at heart, and occasionally pretty tacky... but what do you guys think? 👍🏾 or 👎🏽 #leopardprint #camo #thegrindathletics #custom #oneofakind #punkrock #leopardprint #oneofakind #punkrock #camo #thegrindathletics #custom #spicegirl

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nsn_fit

I woke up 5 days ago and my body made a huge leap forward. I'll continue to push mentally through anything life throws at me no matter if at negative or positive. Stay humble and be consistent #flex #fitfam #fitspo #achieve #aesthetic #fit #f4f #l4l #npc #ifbb #bodybuilding #gym #cardio #morningmotivation #morning #motivation #determined #beyou #bedifferent #love #MrOlympia2017 #pro #prep #thegrindathletics #arms #abs #pro #cardio #flex #morningmotivation #gym #fitspo #aesthetic #fitfam #fit #thegrindathletics #morning #f4f #motivation #prep #l4l #achieve #npc #bedifferent #ifbb #abs #beyou #love #determined #bodybuilding #arms #mrolympia2017

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melquitbitching

If you're not ruining perfectly good scenery with a slutty pose- are you even living?

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nedarick

As I sit here in my new home in North Carolina and get ready for my first week at the gym without "the 5am crew", I thought I would post my final progress picture from Crunch. This is March to August and every bit of weight and ounce of muscle is dedicated to The Crunch Bloomingdale 5am Crew! Without y'all I wouldn't even be half of this. Thank you all for the memories and the push! I'll see you soon! A special thanks to Cory who doesn't have an instagram for being my training partner and pushing me every single day, for anyone looking for a partner this is the guy to work with! Also to Nic and Clayton who brought me back on in January and helped start this journey that's become an obsession! I'll always be grateful for you guys! A very special thanks to my best friend and coach @vogelitis for always having my back and calling me on my BS! Pumped to see the next 6 months!! #bulk #transformation #keepgrowing #cantstopwontstop #bodybuilding #fitness #getbig #family #crunchfitness #motivation #missyallalready #hardworkworks #thegrindathletics #dedication #desire #discipline #desire #missyallalready #discipline #bulk #hardworkworks #thegrindathletics #keepgrowing #motivation #crunchfitness #transformation #fitness #cantstopwontstop #dedication #getbig #family #bodybuilding

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michaeloceanlopez

Hauntingly Beautiful Dramatic Sunset from balcony of Harmony of the Seas 600 miles out of Ft Lauderdale. As I quoted Psalms 113👨: From the rising of the sun to its setting The name of the Lord is to be praised with awe-inspired reverence. My 8 yr old son Ocean said, Daddy why do you always say that every time we watch the sun go down? I explained that it's an infinity statement because somewhere on earth the Sun is always setting and somewhere else it's always rising and it makes us remember to recognize and be amazed by Our God who made the Sun and Us! Ocean replied "Wow!" ♥️ #bodybuilder #physique #guyswholift #grind #body #shape #fitness #fitnessmotivation #motivation #happy #blessed #top #scubadiver #arms #shoulders #paddleboard #legs #thegrindathletics #npc #ifbb #legday #Godlover #goldsgymracine #michaeloceanlopezphotography #wrightsvillebeach #wilmingtonnc #father #guyswholift #wilmingtonnc #happy #shape #paddleboard #thegrindathletics #grind #physique #blessed #motivation #wrightsvillebeach #godlover #top #legday #bodybuilder #shoulders #fitness #goldsgymracine #scubadiver #npc #fitnessmotivation #legs #michaeloceanlopezphotography #body #ifbb #father #arms

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da_lil_villan84

315 X 1 New PR!! Slow, but I'll take it! #npc #ifbb #tflers #gainz #swole #fitfam #muscles #fitness #eatclean #thegrindathletics #girlswithmuscle #womensphysique #beastmode #traininsane #tagsforlikes #powerlifting #bodybuilding #nopainnogain #doyouevenlift #ultimatenutrition #wpd #physique #fitspo #fitspiration #sixpack #gymrat #gymtime #iam1stphorm #1stphorm #girlswithmuscle #eatclean #powerlifting #fitspiration #swole #fitspo #tflers #fitfam #doyouevenlift #thegrindathletics #gymrat #wpd #physique #bodybuilding #womensphysique #sixpack #ultimatenutrition #traininsane #fitness #tagsforlikes #npc #iam1stphorm #gainz #gymtime #ifbb #1stphorm #muscles #nopainnogain #beastmode

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matty_elder0911

@brandonswain32 thanks for the love brother you're looking good here's from yesterday a little growth here and there. @dustan_smith your turn 💪🏼 #arms #fitnessmotivation #aggressionathletics #thegrindathletics #swole #fitnessmotivation #fit #fitfam #workout #flex #strength #standwithmeoragainstme #workout #flex #standwithmeoragainstme #fitnessmotivation #swole #aggressionathletics #fitfam #fit #thegrindathletics #strength #arms