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thejeniferleigh

...and I see an epsom salt bath in my future tonight, haha. But damn do I feel good 😃💪🏼 Today’s lift went something like this- 💥Leg extensions: 1x100 💥Hack Squat 5x10-20 💥Lying Leg Curl: 5x10-15 💥Wide Stance SLDL: 4x10-15 💥Leg Press: 4x15-20 💥Front Hack Squat: 1x100 ☠️☠️🏳 Leg day fueled by #TotaWar and followed up with 1 scoop of #Isotope. Use the link in my bio to save 10% on your #Redcon1 orders and use code T10JenP. @redcon1tieroperators @redcon1 #rc1operator #thehigheststateofreadiness #wer1 #legday #npc #figure #bodybuilding #wpd #bikini #physique #classicphysique #offseason #fitness #fitfam #legday #npc #rc1operator #fitfam #wer1 #totawar #redcon1 #classicphysique #figure #fitness #physique #wpd #bikini #thehigheststateofreadiness #offseason #bodybuilding #isotope

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sarahfechter.ifbbpro

17 weeks into #improvementseason Keep repeating and improving all of the small habits daily. They’ll all add up when it’s my time. Until then, #shutupandtrain . . #teamstarnes #wpd #wp #bodybuilding #ifbb #2018 #ifbbpro #getbetter #womensphysique #2018 #womensphysique #ifbb #wp #getbetter #improvementseason #wpd #teamstarnes #shutupandtrain #ifbbpro #bodybuilding

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ms_drivenevolutionfitness

Going through my poses and watching my conditioning constantly improve. I'm at that stage in prep where your body changes daily and it is an amazing process to watch. I'm so excited to see what the next four weeks reveal. #4weeksout #reardoublebicep #wpd #absandthigh #aesthetics #teamnodaysoff #fitlife #muscle #bodybuilder #npccompetitor #training #absandthigh #hardcore #npc #ifbb #hustle #love #liftheavy #liftangry #shelifts #reardoublebicep #procard #fitbody #physique #eatcleantraindirty #wpd #grind #trainhardorgohome #bodybuilding #fitnessfreak #4weeksout

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savage0052

Today was more moderate heavy weight reps☠️back feels SO much better😃keep on working💎⚒ #legday #operationtakedown #imcomingforyouDLB #wpd #physique #animal #inspire #girlsthatlift #girlswithmuscle #strongisbeautiful #stronglikebull #savage #stronglikebull #savage #savagework #thoughtsbecomethings #michigannpc #FitHustle #chasethelevel #workharder #teamneuman #landofthefree #granitesupps #superherosofgranite #legday #savagework #superherosofgranite #chasethelevel #stronglikebull #girlswithmuscle #imcomingforyoudlb #operationtakedown #thoughtsbecomethings #michigannpc #workharder #granitesupps #teamneuman #physique #fithustle #landofthefree #wpd #girlsthatlift #inspire #savage #animal #strongisbeautiful

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shaneheugly

Katie a few hours before prejudging! #teamheugly #teambenkat #teamdom #npcnevada #npc #npccolorado #npcutah #figure #wpd #journey1 #ribicproductions #teamheugly #figure #npc #npccolorado #npcutah #journey1 #ribicproductions #wpd #teambenkat #npcnevada #teamdom

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karmaschopp

Grande iced coffee, my pre-workout. Then time to train, cardio, posing practice and assessment with Coach. After that...Cheat Meal! 🤓 #chickswholift #fitness #fitchick #preworkout #motivation #inspiration #determination #healthy #gym #workhard #discipline #icedcoffee #noexcuses #strong #champion #success #trainandrook #wpd  #hogglifetraining #fitover40 #gym #fitchick #motivation #fitover40 #girlswithmuscle #trainandrook #success #strong #inspiration #chickswholift #fitness #workhard #preworkout #icedcoffee #wpd #champion #discipline #hogglifetraining #noexcuses #determination #healthy

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deity691

Another #flashback #photoshoot #bikini #wpd #fitlife #fitgirl #fitnessmodel #ifit #ifbb #fitgirl #fitlife #ifbb #ifit #fitnessmodel #wpd #bikini #flashback #photoshoot

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flexxabellaa

Trained legs today 🤗 14 days out -- AHHH!!! I can't believe it! Days are going by like nothing😳 Making every meal/workout/cardio session count 💪🏼💯 sprinting to the finish line 👊🏼 #theprepcoach #contestprep #14daysout #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #legday #pushyourself #gymrat #npc #wpd #bodybuilding #legday #fitness #fitchick #npc #flexabella #wpd #girlswholift #fitfreak #girlswithmuscle #gymrat #14daysout #contestprep #theprepcoach #bodybuilding #pushyourself

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_project.x_

... 365 has been consistently going up; next week we go for 385! Anyways, discredit me for using wraps or a belt; if I’m being honest ... I don’t care. Point is I’m constantly improving myself and that’s truly all I can ever ask for. I am blessed beyond measure and I am just thankful for every moment of this journey. ... #rocksteady #suckedthemshortsrightup #offseason #workout #workhard #workforit #workethic #workinsilence #dtfw #dothework #deadlift #makeyourownluck #work #gymlife #gymgrind #girlswholift #wpd #npc #npctx #bodybuilding #bebetter #justdoit #justlift #rockfitness #blessed #godisgood #trusttheprocess #trustinHim #patience #deadlift #npc #patience #workforit #dtfw #trusttheprocess #makeyourownluck #blessed #godisgood #npctx #gymlife #workout #bodybuilding #workinsilence #rocksteady #justdoit #justlift #workhard #trustinhim #work #rockfitness #wpd #dothework #girlswholift #gymgrind #offseason #bebetter #workethic #suckedthemshortsrightup

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bobbiejo.rd

We are sexy ladies #wpd #npcfigure #npcbadgerstate @kzfigure #npcbadgerstate #npcfigure #wpd

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sparkofmuscle

Donut stop flexing @otrumpefitb_ifbbpro 💪❤️👏👍 #femalemuscle #fitness #fitchick #fitwomen #fitgirl #muscle #ifbbpro #figure #figurecompetitor #womenwholift #womenwithmuscle #donuts #biceps #quads #flex #fitspiration #beastmode #traininsane #fitstagram #fitnessmotivation #personaltrainer #bodybuilding #fbb #wpd #girlswhoflex #girlswholift #girlswithguns #girlswithmuscle #strongwomen #strongnotskinny #muscle #fitchick #biceps #womenwithmuscle #girlswhoflex #beastmode #personaltrainer #fbb #girlswithmuscle #strongnotskinny #bodybuilding #quads #traininsane #fitstagram #flex #figurecompetitor #figure #fitness #fitspiration #fitgirl #femalemuscle #strongwomen #fitnessmotivation #girlswithguns #donuts #wpd #girlswholift #ifbbpro #womenwholift #fitwomen

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leilaifbbpro

So Happy to be headed to gym!!! Been out for a hot min. 🙌🏽🙌🏽👍🏽💪🏽💪🏽😊😊😃 #girlswithmuscle #wpd #fitspiration #thick #muscle #strong #results #bootcamp #thickgirl #weightloss #hourglassfigure #curvywomen #health #body #dedication #booty #gymlife #ifbb #fbb #fitspo #igdaily #girlsthatlift #muscle #bootcamp #ifbb #health #fbb #girlswithmuscle #dedication #gymlife #curvywomen #strong #weightloss #thick #fitspiration #fitspo #carselfie #results #hourglassfigure #wpd #girlsthatlift #igdaily #happygirl #thankyoujesus #booty #thickgirl #body #gymtime

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npccoachgia

Newest @teamgiafit athlete @drottning_valkyrie killin it getting ready for her 1st NPC show!!#wpd#npc#npccoachgia @bigkwilliams @ninja4444 @danielavfitness@rippeddiva13 #npccoachgia #npc #wpd

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jhartyhart

✨Update✨ it’s looking like I’m going to take home second tonight, and I couldn’t be more thrilled with the package I brought to stage today. I am in such amazing spirits, and never felt more confident about my body than I do right now💕 I beat the girl I was last year, and that was the goal! The head national judge (Sandy Williamson) told my coach directly that it was time for me to move up to WPD for Miami Nationals because of how lean and large I am😈 Definitely have some things to discuss with coach, but for now IM GONNA ENJOY A BURGER😛🍔🍟 ••• Body by @mrhyde_xfarmy @xframe_army Suit by @bianca_longsocks_scott Makeup by @meredith_mayhem @crystalmayhemmakeup Jewelry from @all_that_glitters_gems ••• #xframe #xframearmy #futurepro #ifbbpro #scnpcgrandprix #scnpc #npcnationals #figurepro #figure #wpd #wpdpro #movingup #showday #crystalmayhem #crystalmayhemmakeup #charleston #eattheweak #gym #fit #miaminationals #miaminationals2017 #wpdpro #scnpcgrandprix #crystalmayhem #showday #futurepro #miaminationals #eattheweak #npcnationals #charleston #figure #crystalmayhemmakeup #miaminationals2017 #xframearmy #movingup #xframe #scnpc #wpd #ifbbpro #figurepro #gym #fit

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quad.zilla

My goddaughter/nieces first birthday party attire. This selfie mirror will have to suffice lol. . . . . . . . . . #Fit #FitLife #Fitspo #Bodybuilding #Bodybuild #Bodybuilder #IFBB #Muscle #Muscles #Fitness #Exercise #Workout #Lift #Physique #Competitor #Shredded #Fitspiration #Diet #Shredded #FitGirls #FitChicks #FitFam #WPD #muscle #fitlife #bodybuilder #fitfam #ifbb #shredded #workout #fitchicks #lift #exercise #fitgirls #fitness #diet #fitspiration #fitspo #physique #competitor #wpd #muscles #bodybuild #bodybuilding #fit

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sparkofmuscle

Workin’ @angelabeth3 💪❤️👏👍 #femalemuscle #fitness #fitchick #fitwomen #fitbody #fitlife #personaltrainer #figure #wpd #womensphysique #womenwithmuscle #bodybuilding #fbb #triceps #gymrat #healthy #gains #eattogrow #delts #weightlifting #nutrition #fitspo #gymmotivation #workforit #consistency #girlswhoflex #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #womensphysique #fitlife #fitchick #gymmotivation #womenwithmuscle #girlswhoflex #workforit #personaltrainer #fbb #girlswithmuscle #strongnotskinny #weightlifting #gymrat #figure #fitbody #fitness #femalemuscle #fitspo #strongwomen #delts #wpd #eattogrow #girlswholift #consistency #nutrition #healthy #bodybuilding #fitwomen #gains #triceps

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elitetancolorado

🏆#superiortansaturday 🏆 We are 3 weeks from the NPC Rocky Mountain Championships! We are the OFFICIAL and EXCLUSIVE tanning sponsor for this event! Are you scheduled for your tanning appointment yet? If not, please call 719-659-0857 to schedule! We are the ONLY company that will be backstage with you throughout the entire process. Your services include base coats, top coats, UNLIMITED touch-ups, oil, and glue. Get your appointment scheduled today! #bikinicompetitor #elitetan #bodybuilder #ifbb #npccompetitor #npcdenver #npc #womensphysique #npcrocky #npcrockymountain #mensphysique #figurecompetitor #colorado #npcrocky2017 #superiortansaturday #npccolorado #teamvictory #musclequest #wpd #ifbbpro #rockymountain2017 #rockymountainchampionships2017 #npcrockymountain2017 #bodybuilding #npcrockymountainchampionships2017 #winningtan

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hotbodzusa

Huge shout out to @eaton_wise_nutrition for the hook up on some sweet D-max by @ryderwearshoes #bodybuildinglife #wpd #physique #trainingwise #bodybuilder #bodybuilding #fitness #sweetkicks #fitness #bodybuilder #bodybuildinglife #physique #wpd #trainingwise #sweetkicks #bodybuilding

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ambermarino1

Peanut butter crop top 👌 Ladies, these tanks are super soft and comfy!! Use code: AMBSTG2017 #steeltribecustomdesigns #steeltribe #steeltribemusclegear #wearethetribe #sponsoredathlete #tanktop #fresh #npc #ifbb #wpd #compete #train #athlete #work #gym #lift #lifestyle #hi #girlswithmuscle #girlswithtattoos #sideshave #brunette #allaboutit #watchme #tanktop #girlswithtattoos #npc #ifbb #sponsoredathlete #athlete #girlswithmuscle #wearethetribe #lift #brunette #watchme #train #fresh #compete #lifestyle #work #steeltribe #wpd #steeltribecustomdesigns #steeltribemusclegear #sideshave #gym #hi #allaboutit